Posts tagged ‘Granola’
Hey Guys! I’ve got a little gift for you tonight: pictures! I know I’ve been a slacker lately – the photos I have taken are barely passing quality – but I think I deserve an A for effort today : )
I packed a couple snacks to eat after my 3 hour lab. I didn’t pack a whole lot since I planned to exercise post-class.
Back to Nature Multigrain Flax Seeded Flatbread Crackers [that’s a mouthful] + my daddy’s homemade hummus & a carrot
Dried Apricots + Dark Chocolate Almonds [6 ea.]
After 3 painful hours of Infrared Spectroscopy – don’t even ask me what that is – I sat outside in the sunshine and savored my snacks. I still had quite a bit of steam to burn off from my overwhelming class, so I threw my books into a locker at the gym and kicked up my heals. I didn’t run for very long [appox. 36 minutes], but I started to feel like my freckly face was getting pink from the radiant rays. It was just enough time to sweat out some of my stress. Running cures all. I finished up with a little conditioning…but should have done more.
While I waited for the bus, I grabbed a smoothie from Jamba. I tried one of their new all-fruit creations: the Five Fruit Frenzy. It was tasty, but nothing I’m anxious to have again. I’d much rather make my own mix…with spinach!
I traded in my boring plain penne rigate for a more exciting option:
The garlic and basil flavors add a lot to a simple dish. I sautéed a few cherry tomatoes in olive oil with garlic and red onion, tossed the al dente pasta in the skillet with the tomatoes, sprinkled in a little chevre & parm, and poured all that over fresh baby spinach – voila…dinner.
…fooled ya! I actually did not eat any Chocolove today, but wanted to show you my new finds:
1. Coffee Crunch! My mom brought their new flavor to my attention as she knows coffee/espresso & dark chocolate sits high on my totem pole of favorite flavors – yummm.
2. MINI Chocolove Bars! How cute, right?
There ya have it…I finally managed to show you a day of all my eats…well, 90% of them. What can I say, this girl can eat! I have my very important ServSafe Certification Exam tomorrow. I am actually being recertified. I will be disappointed if I receive a lower score the second time around. [I dominated the test in 2007 with a 95%]. The pressure is on!
Hope you have a happy Hump Day tomorrow!
Although the blog surgery hasn’t gone as scheduled [still currently sitting in the waiting room], life must go on… and it has.
Yesterday, my aunt hosted a family dinner. Of course there were green, gourmet eats, including:
Today went a little like this:
— Run with Ali, Amy & Stacy [50 min.]
— Run errands
— Meet Mom for lunch
— Fresh, spring haircut – bye bye long, winter locks
— Gather ingredients at the local co-op
— Smile due to SUNSHINE!
— Bake, bake, bake
— Realize Day Light Savings is glorious for running addicts
— Slip into shorts & ugly new race tee
— Run Sprint around town [32 min.]
— Eat homegrown green salad for dinner
— Watch Food, Inc. with my dad & contemplate never eating meat again
I made mounds of Cheery Cherry Almond Granola
…and was even nice enough to share some with friends. Truth be told, I could eat a trough of this stuff, but I set a goal – remember?
I also made brown bread…perhaps a beautiful photo will appear for breakfast tomorrow?
Hard to believe Break is almost over. Hasn’t exactly turned out as I had planned, but I never regret a trip home.
Eat well. Be well… and watch FOOD, INC.
Ahhh…finally, a Sunday to relax. I am loving the fact that I don’t have to stress about getting everything done today since I have the entire week off – hallelujah! That’s not to say I don’t have a huge to-list that I want to accomplish this week. To-do lists are never ending…at least for me. If they were, life would be boring…wouldn’t ya say?
Anyway, I just got home from another great morning run with the girls. It was a completely different story getting out of bed today – losing 1 hour of sleep really makes a difference. The frosty rooftops and grey sky outside were not the most inviting either. Nonetheless, I piled on my layers, ate a half of a banana, and met the girls at 8:00 7:00am for our usual 7-mile Marsh run. That makes 17 miles of running for the weekend, or 2 hours and 32 minutes – yeehaw!
My Dad’s Homemade Non-Fat Yogurt & Humboldt Honey Granola
+ the other half my banana & a drizzle of honey
Speaking of blackberries, I jumped on the bandwagon yesterday by getting my 1st smartphone. As if I wasn’t connected enough, right? I figured the Nutrition Nut on the run needed to be able to keep up with the speed of the blog world…if only I could figure out how to use this advanced piece of technology.
A hot shower followed by a hot latte is sounding like it’ll be the next thing on my to-do list. Totally not prepared for a funeral this afternoon, but such is life.
Take it easy, my friends!
Hey. I really should not be spending the time to blog write now, but I’m hoping that a little writing will help with my angry, sad, anxious and stressed emotions. Today started out well; I love having Thursday mornings to hang around the house. I began my day by scraping the container of my 0% Greek + 1/4 cup Raisin Bran, 1/4 cup Humboldt Honey Granola & 1/2 banana.
Love the stats! Ya’ll know that Greek has 2x the protein, fewer carbs & less sugar than regular yogurt, right?
Lunch was another oldie, but goodie: Low-Fat Cottage Cheese & Raw Veggies. Operation Empty Fridge is almost complete!
It was nice to have the sun peaking out again today, but I don’t understand why it can’t stick around for just 1 day longer! It is supposed to dump buckets tomorrow – the day I’ve been planning to drive home for
Winter Spring Break. My 4-hour drive is not exactly an easy one either; therefore, creating the anxiousness.
Just before leaving for The Resort for my final gym workout before Break, I got a call from my mama. I love talking to my mom, but tonight she didn’t have good news…awful news actually. She called to tell me that our really close family friend passed away this morning from cancer. Although I was not surprised by the news, I was enraged. I just do not get why life has to take away the most innocent, kind, good-hearted people. I just don’t get it! My heart is aching for her 12, 16, and 22-year-old kids, and loving husband : (
The memorial is scheduled for Sunday at this point…the day of my race. Life’s itinerary is just not in sync right now. I’ve been really looking forward to my 10-mile run on Sunday, but now I may only be running the 4-mile course in order to make it to the service.
Just in case I end up running the 10-miler (cross my fingers), I got in some quality running. The atmosphere of the gym was totally dead tonight (everyone’s checked outta here!), but I didn’t need any more distractions during my “therapy” run.
- 1.5-mile indoor track run
- 3.25-mile treadmill run – 5 minutes ea. @ 6.0, 6.2, 6.4, 6.6, 6.8, 7.0mph
- 1.5-mile indoor track run
“Running is sanity in an insane world.”
I apologize for such a downer post. I’ve got a lot tumbling around in my mind and so much to do before I leave town – which I’m hoping is tomorrow.
Have a good weekend. I’ll be in touch!
Saturday, why do you always zoom by? How cool would a 48-hour Saturday be? I don’t know about you all, but my Saturday to-do lists are always a mile long and rarely do I ever get everything done, leaving me one more thing for Sunday: stress.
– EATS –
Every single bite of food I ate today was entirely delicious, starting with my last two Cappuccino Chip Muffins. It’s kind of ironic that I happened to have these particular muffins today because this weekend is the annual Super Sale at my dad’s bike store, and my mom originally made these for the customers way back when in 1992. What a coincidence.
I went to The Resort in the a.m. for day 5 of my challenge. My [other] roommate joined me for my usual 1-hour Saturday spin class. I did not have a terrific workout; though, perspired enough to call it exercise.
Lunch was KERF-inspired:
1/2 Sandwich on Toasted Whole Wheat with Raspberry Preserves, Sharp White Cheddar & Organic Baby Spinach
Mini Green Monster: 1 Huge Handful of Spinach, 1/2 Frozen Banana & 1/2 cup Almond Milk
The sandwich combo was to die for. Thanks for the jam & cheddar idea, Kath!
Then it was back to campus. School on a Saturday – ewww.
After two hours of carbon, carbon, and more carbon, I refueled my brain with the snack of all snacks.
I bought 1 6-oz. container of Fage yesterday – such a treat!
Add 3T Humboldt Honey Granola & 1T raisins and you’ve made magic.
My roommate and I picked up Chipotle for dindin. My second experience was just as tasty as the first! I ordered a Veggie Fajita Burrito Bowl. I had mine piled high with: black beans, cilantro-lime rice, fajita veggies, cheese [jack + white cheddar], lettuce, roasted chile-corn salsa, fresh tomato salsa & guac! I seriously have a Chipotle baby in my belly at the moment – so full!
Well, I’m off to cram cram cram…and find a recipe for a scrumptious Sunday breakfast. Good night!