Posts tagged ‘Espresso’
Hi! Happy Weekend, ya’ll! I am have a wonderful time in Sonoma County; I’ve sure missed my “second home”. Before leaving my apartment yesterday, I packed a few snacks to bring along:
- Carrots & Cucumber
- ~1/3 Chocolove Bar
- Almond Butter
- 2 AllieBars
- Green Tea
- Oats + Oat Bran + Cinnamon
Travel Tip: Pack your own hot cereal for a cheap, easy & healthy breakfast.
My 3-hour drive was easy and beautiful. When I got into town, I decided to stretch my legs by taking a stroll around my old college campus while getting a little Vitamin D on my cheeks. It’s Spring Break for the university, so it was awkwardly quiet – there wasn’t a sole in sight.
My old stomping pad: Beaujolais Village [we are in wine country, after all].
The newest student housing – Tuscany Village – is very plush.
Spring is blooming!
For diner, two of my original roommates [from freshman year] and I went out to eat at Monti’s Rotisserie & Bar. I had the Baby Beet Salad with Spice Hazelnuts & Humboldt Fog [yay, home!] Goat Cheese. I’m a fan of beets!
Goal #1: Smile more : )
Afterwards, Tasha [left] took us to an adorable fro yo shop – Ghirardelli chocolate with almonds for me please.
There was a lot of much-needed laughing last night. I’ve missed my gals!
After sleeping in this morning, I went for a short 36 minute run and then made breakfast with my oats [above]. I picked up a banana at the store when I got into town, and T had ground flax & soy milk – perfect!
Oats + Oat Bran + 1/2 Banana [cooked] + Cinnamon & Flax + Almond Butter & Soy Milk
We picked up hot soy lattes at Starbucks [1 star to go before I’m a Gold Member!] before hitting up a few stores: Target, REI & Cost Plus.
Although I should really be studying for my Monday exam, my mind is in “vacation mode”. I am headed to my aunt and uncle’s in a bit for
Sunday Saturday family dinner. I’m looking forward to meeting their Swedish exchange student and having a home cooked meal…I wonder what the theme is is tonight : ) While going to school in Sonoma, I would go to Family Dinner every Sunday. It was a blessing to have the comfort of family just a few minutes away. I definitely miss that.
Enjoy your evening!
Saturday, why do you always zoom by? How cool would a 48-hour Saturday be? I don’t know about you all, but my Saturday to-do lists are always a mile long and rarely do I ever get everything done, leaving me one more thing for Sunday: stress.
– EATS –
Every single bite of food I ate today was entirely delicious, starting with my last two Cappuccino Chip Muffins. It’s kind of ironic that I happened to have these particular muffins today because this weekend is the annual Super Sale at my dad’s bike store, and my mom originally made these for the customers way back when in 1992. What a coincidence.
I went to The Resort in the a.m. for day 5 of my challenge. My [other] roommate joined me for my usual 1-hour Saturday spin class. I did not have a terrific workout; though, perspired enough to call it exercise.
Lunch was KERF-inspired:
1/2 Sandwich on Toasted Whole Wheat with Raspberry Preserves, Sharp White Cheddar & Organic Baby Spinach
Mini Green Monster: 1 Huge Handful of Spinach, 1/2 Frozen Banana & 1/2 cup Almond Milk
The sandwich combo was to die for. Thanks for the jam & cheddar idea, Kath!
Then it was back to campus. School on a Saturday – ewww.
After two hours of carbon, carbon, and more carbon, I refueled my brain with the snack of all snacks.
I bought 1 6-oz. container of Fage yesterday – such a treat!
Add 3T Humboldt Honey Granola & 1T raisins and you’ve made magic.
My roommate and I picked up Chipotle for dindin. My second experience was just as tasty as the first! I ordered a Veggie Fajita Burrito Bowl. I had mine piled high with: black beans, cilantro-lime rice, fajita veggies, cheese [jack + white cheddar], lettuce, roasted chile-corn salsa, fresh tomato salsa & guac! I seriously have a Chipotle baby in my belly at the moment – so full!
Well, I’m off to cram cram cram…and find a recipe for a scrumptious Sunday breakfast. Good night!
Don’t you just love how making one thing in the kitchen can lead to creating another thing, and another…? I do! Well, case in point, yesterday’s successful batch of Cappuccino Chip Muffins got my mind in a coffee-chocolate fix. What else could I concoct with my favorite flavors? Yep…oatmeal! In my mind, oatmeal is a blank canvas – there are endless possibilities…except, I think I’ll stay away from the savory side.
Besides adding espresso and chocolate to my oats today, I also wanted to add another variable to my Sunday science experiment. My dad suggested that I try rinsing my rolled oats before cooking them. Alright, sure…that’s not too difficult. So, I rinsed my 2/3 cup of rolled oats and then cooked them per usual in 1 cup of water.
Oatmeal Observations: The oats did not absorb the water as quickly, resulting in a little bit longer cooking time, and a creamier result. I tend to like my oatmeal thicker than not, but today it just worked.
1 cup water
2/3 cup rolled oats, rinsed
1/2 T ground flax
1/2 T instant espresso powder
1 tsp. pure vanilla
1 T mini chocolate chips
1 T chopped walnuts
+ 1/4 cup 1% milk
Results: A very satisfied scientist with a full belly and espresso buzzzz!
Today’s Agenda: MORE studying, LESS blogging! I’m even bribing myself with coffee by studying at Starbucks this afternoon. Whatever works : ) I hope you have a fabulous Sunday!
~ The Nutrition Nut
Hope you had a refreshing Saturday. I sure did. I whizzed through my to-do list, and somehow skimmed over my homework ; ) After our last “chat”, I got to baking — my favorite way to procrastinate. I asked my mom to send me her recipe for Cappuccino Chip Muffins that I’ve grown up on. She started making these in 1992! This is the first time I’ve actually made them; they are super simple and definitely a crowd pleaser.
semisweet chocolate morsels
a hint of cinnamon
I most certainly ate not one, but two warm muffins & a homemade iced latte for an afternoon snack…you betcha! Not long after, I was back in the kitchen attacking the monster of a butternut squash that I brought home in my backpack Thursday. This is what it turned into:
Not bad, eh? It was scrumptious with a capital S.
I roasted the squash with olive oil, real maple syrup, cinnamon, and salt & pepper at 400* for approximately 30 minutes, until the edges were caramelized and the house was saturated with sweet air. Then baby spinach was washed, creamy avocado was chopped, chevre was crumbled, and pepitas were sprinkled on top…a drizzle of balsamic was the finishing touch. I definitely need to thank my teacher for this one.
Overall, I had a very scrumptious Saturday! I am so thankful to be able to fill my belly with nutritious and delicious eats. I really, really am.
Check It Out: My Green Monster recipe is featured on Green Monster Movement. Thanks, Angela!
Take it easy,
Happy (almost) Friday! I get really excited when I think about only having 1 week of classes remaining for the semester – woohoo!
Today got off to a great start with this delicious bowl of pumpkin oats. I used to think that pumpkin shouldn’t be allowed post-Thanksgiving, but it’s just too hard to resist.
- 1 cup water
- 2/3 cup rolled oats
- 1/4 cup organic pumpkin puree
- 1/2 banana
- 1 T walnuts
- 1/2 T brown sugar
After determining the number of microorganisms in unwashed fruit and unpasteurized juice in biology lab, I walked to Starbucks to catch-up on my reading for my next class. I sipped on a lovely half-caf soy latte. The soy coated my tummy for a little while, but I needed to put something more substantial in my mouth before my next set of afternoon classes. I decided on a Pluto’s salad: mixed greens, roasted fennel, beets, oranges, red onion, pumpkin seeds & a balsamic vinaigrette + 1 piece of focaccia bread.
[My camera missed the memo this morning before heading out the door – sorry!]
On my walk back to campus, I stopped inside a store downtown that I’d been admiring, but had yet to visit – Zucchini & Vine. Making a quick tour around the premises, I came across a deli case displaying the most beautiful chocolates. Just at the time of my discovery, one of the sales clerk exclaims, “You look like you’re seeing the Grand Canyon for the first time”. I immediately replied, “Well, I do love chocolate!” She continued to ask me if I liked dark chocolate…duh…and offered me a tasting of some special chocolate chips that were stationed on top of the case. How did she know that just minutes before I was day-dreaming about a piece of chocolate to polish off my lunch? Ha…too funny!
Unfortunately the salad wasn’t substantial enough, so between round 2 and 3 of classes I put a little spring back into my step with one of these:
- 8 oz. chocolate soy milk
- 1 frozen banana
- 6 dark chocolate espresso beans
Normally I do not exercise Tuesdays & Thursdays because my schedule is packed with academics, but either the double dose of espresso and/or soy protein was screaming at me to let out some E (energy)!
When my fourth and final class ended, I briskly walked on over to the gym, slipped into my running shoes and shorts and sprinted 1.5 miles around the track, followed by 15-30 minutes of weights, and another 1.5 miles around the track – feeling good!
Dinner was simple. I didn’t want anything too heavy since the clock was nearing 8:00pm. I warmed up some TJ’s Butternut Squash soup with chevre and pumpkin seeds:
and to go along…
Well, there ya have it…my day in a nutshell.
To healthy eating,
P.S. That chocolate bar no longer exists…what did I tell ya? : )