Posts tagged ‘Peanut Butter’
Greek GIVEAWAY: Enter HERE!
Here I am at 10:00pm finally ready to write a post about today’s eats. I insert the sacred memory card [I only have one!] into my computer only to find dissatisfying images – scratch that! I’m just not one that can post any old photo. If only I could go back in time because I’m pretty sure all my munchies are digested and working their way out by now ; )
Anyway…I decided to jumpstart my Saturday by a going to the gym for a morning workout. It had been a little while since I’d gone to a spin class, so that’s where I was headed. I rocked the spandex shorts today, bee-tee-dub. It was an awesome, hilly [1 hour] ride. I finished my ‘routine’ with 15 minutes toning of the abdominals & arms…feeling strong and pain-free!
Before I left for The Resort, I ate some CHOs [a.k.a. carbohydrates] and protein. My childhood swim coach told me that PB + milk is a complete protein. Unfortunately, I’m still not sure what that means and if in fact it’s a true statement [I better learn this as I’m majoring in Nutrition], but I did find this — take it or leave it:
“Peanut butter is not protein-dense… To boost the protein value of peanut butter, simply accompany it with a tall glass of milk… Milk simultaneously enhances the value of the protein in the peanut butter sandwich. That is, peanuts are low in some of the essential amino acids muscles need for growth and repair. The amino acids in milk (as well as those in the sandwich bread) nicely complement the limiting amino acids in peanuts.” [source].
Here you are… p.nut buttah & banana photo #266.
Ok, so the rest of my day consisted of a trip to Target and whipping out an entire paper that isn’t due for another month. I’m definitely turning this puppy in Monday though and freeing one item from my hands. Writing papers >>> studying for science exams. If you couldn’t guess already, I love writing. I dream of seeing my name on the front cover of a book one day – reach for the stars!
In the midst of my paper writing, I gave my grandma a jingle to ask her a couple more questions [the paper’s about family migration]. We got to talking about stress, and how that seems to be the theme of my life currently. I had to Twitter her hilarious advice:
No more rambling – promise. Look what I’ve got to smile about tomorrow:
It’s going to be a sunny spectacular SUNday!
Peace + Love,
Hey Yo! We made it over the hump of the week! I’m super happy that this week is zooming by; it’s just cruising downhill from here.
You can probably guess what was on my
plate for breakfast today…yep, waffles it was! I went with an “open-faced sandwich” today – the more PB & banana, the better.
I normally don’t get to eat lunch home on Wednesdays, so it was a treat to have a break in my day to do so. I was dreaming of this lunch all morning.
Green Monster a la:
1/2 frozen banana
1/2 cup mixed berries [strawberries, raspberries, blueberries & blackberries]
1/2 cup unsweetened vanilla almond milk
1 cup fresh baby spinach
Sandwich a la:
whole wheat toast
extra sharp white cheddar
fresh baby spinach
…and because I always have something sweet to polish off a meal:
Remember the box of No Pudge Fudge Brownie Mix my mama gave me?
4 T mix
2 T 0% Vanilla Greek Yogurt
a few bittersweet chocolate chips
+ 1 minute in Mr. Micro = a guiltless decadent dessert.
After my last class, I rushed home to make an early dinner in lightening speed. I guess I should be on Iron Chef because this rushed salad was a victory!
It screamed Spring – fresh color, color, color!
Baby Arugula, Spinach & Lettuce Mix, Carrot, Edamame, Tomatoes, Sunflower Seeds, Feta, Olive Oil & Seasoned Rice Vinegar + Fresh Pepper
I also tested out a new item I picked up at TJ’s yesterday – edamame hummus – with a couple multigrain crackers. As if hummus couldn’t get any healthier, this was colorful too. Edamame makes green hummus – surprise, surprise.
I didn’t have a lot of time to savor my delicious & nutritious dinner because I had to rush out the door to go baby-sit. Edamame –> Idamommy…wow, I’m ridiculous. I wish I had had time to workout today, but making a little extra cash is always helpful. Plus, yesterday’s time at The Resort left my legs sore today:
1 mile indoor track run @ 8:10
strength [arms + legs]:
- seated row: 20 @ 40 lbs.
- bicep curls: 40 @ 10 lbs.
- “weights-to-chin”: 20 @ 10 lbs.
- bicep curl lunges: 20 @ 20 lbs.
- glute press: 40 @ 40 lbs.
- squats: 40 @ 20 lbs.
1/2 mile indoor track run @ 4:15
30-minute spin [11.2 mi.]
1/2 mile indoor track run @ 5:00
There are my eats for the day [minus a couple post-sittin’ snacks]. It felt good to take photos of my food again. It’s become part of me; the addiction is in my blood : )
How do you like to consume edamame?
Where has the week gone? I haven’t posted anything since Monday, and boy have I missed you all very much! I did my best to keep up with ya’ll…but blogging wasn’t on the front burner this week – my apologies.
Yesterday was a Hump Day from Hell. I was at school from 9:30am – 7:30pm. There was nothing good about it, but the beautiful sunny weather brightened up my life perspective a bit. Hellooo summer dresses! …and winter white skin : )
Oh, that’s right…yesterday was Waffle Wednesday! How could I forget? The week is just one big blur.
Today’s a.m. eats:
- 1 cup water
- 1/4 cup rolled oats + 1/2 cup oat bran
- 1/2 banana – cooked
- 1/2 T ground flax
- spoonful of crunchy PB + splash of cow milk
Check out that fluffy consistency!
Just realizing I had PB & Banana two mornings in a row – bliss.
Unlike my typical lazy Thursday mornings – sleep in, make brex, and blog blog blog – I decided to use my time more wisely today. I tend to get a little bit of pre-travel anxiety before leaving for a trip, so I sprung out of bed at 7:45am and got right to my to-list. You may call me weird because I realize most college girls don’t wake up to wash their car before doing anything else…but that’s what I did, and I immediately felt a sense of relief. Little Blue was dusty.
My second statistics exam this afternoon was simple [wish I could say that about O. Chem], and my classmates raved about the cinnamon raisin rice pudding I made in lab today. When I got home from school, I busted out a speedy treadmill workout:
5.0 miles in 45 min. [including 5 min. of walking] + 15 min. abs, arms & legs
It must be my lucky week because I got a second surprise package in the mail! I feel so loved. After I told Allie [LiveLaughEat] that I had been having dreams about Heart Thrives, she sent me a package of two different flavors – apricot & chocolate – as well as two of her own, homemade
granola AllieBars. I think it is so amazing how the blogging world can connect people from near and far. Mind you, Allie and I have yet to meet in person…but I definitely have found a “virtual friend” in this girl. Her blog posts are nothing but honest, creative, and hilarious reads that I look forward to every day.
THANK YOU, Allie! You are so sweet to think of me all the way over here in Cali. I am excited about my travel snacks tomorrow – you had perfect timing.
Nutrition Nut News
I received my score for my ServSafe certification exam and am happy to say that I am officially [re]certified. My entire class passed the exam, in fact. I am a bit ashamed by the fact that I scored a 90%, while in high school I scored a 95%. What does that imply? Earning a 90% or better does qualify you to teach the ServSafe course. Hah…me, teach?
Well…I’ve still got a ton to do before hitting the road in the morning to Sonoma County. Looking forward to a sunny drive with new tunes.
Enjoy your weekend! I’ll be tweeting about mine.
Hey Guys! I hope you had a really wonderful holiday [for those that celebrated]. I wasn’t one of them today. I actually spent Easter all alone studying chemistry, but don’t fear…I was not without good eats! I slept in today by accident…and I mean really slept in – 10:00am! However, it happened to be the perfect time to make myself
an Easter a scrumptious Sunday brunch.
Aren’t they purdy?
It’s just a simple pancake recipe, folks. There was nothing tricky about ‘em:
- 1 cup whole wheat flour
- 1 cup 1% milk
- 1 egg
- 2 T canola oil
- 1 T sugar
- 1 T baking powder
- 1/2 tsp. salt
It’s all about the accessories: 0% Greek, organic strawberries, lemon zest and agave-honey syrup – holy yum!
Immediately after eating my stack of flapjacks, I headed back into the kitchen and whipped up another recipe. It’s a twist on my family’s favorite tabouli recipe, but I used quinoa instead of bulgar.
I didn’t use exact measurements [the plus of cooking vs. baking], but here’s basically what went down:
- Cook 1 cup organic quinoa in 2 cups water – simmer covered for ~15 minutes.
- Fluff with a fork and let cool. Add 2 T olive oil, juice of 1 lemon and a few cloves of minced garlic.
- Pile in 1 can organic, rinsed garbanzo beans, ~1 cup ea. chopped cucumber, tomatoes and fresh parsley. Crumble in ~1/3 cup light feta and sprinkle generously with fresh black pepper.
Quinoa seems to be all the rage in blog world at the moment, so I decided to open up this awesome book of mine and see what I could find out….
“An ancient grainlike product that has recently been “rediscovered in this country, quinoa is not a true grain, but it looks like one and has similar uses. It is related to leafy vegetables such as Swiss chard and spinach.”
“Quinoa’s key nutritional distinguishing factor is its high level of lysine, an amino acid necessary for the synthesis of protein, making it one of the best sources of plant protein.”
Garbanzo Beans [because I eat a lot of these, too]
“One of nature’s perfect foods, these versatile legumes, with a firm yet creamy texture and a delicate nutlike flavor, are highly nourishing. They are rich in protein, fiber, complex carbohydrates, folate, iron, and zinc.”
They are “…no slouches when it comes to iron content, with 1/2 cup providing 30% of your daily iron requirement. The body’s absorption of the form on iron found in garbanzo beans can be enhanced by consuming them with a dietary source of vitamin C.”
With lunch – a bowl of cold quinoa salad – I had a glass of Tejava. This is such a score at Trader Joe’s - just $1.19 for an entire liter!
Naturally after lunch I “needed” something sweet: enter a P.Nut Buttah Treat.
Don’t Miss the Caboose
After another phone chat with technical support, I am almost to the point of revealing Nutrition Nut on the Run Version 2.0! This will be my LAST post at the current site. Don’t worry, you don’t have to change a thing. You will still find me eatin’ it up @ www.nutritionnutontherun.com.
Here’s to a great week ahead. I’ll fill ya in on what I’m up to when I don’t have to cram for chem!
Hope you had a lovely Saturday. I really shouldn’t complain, but why does tomorrow have to be Sunday already? I see a cram sesh in my future =[
I woke up a little later than I had planned – 8:30am on the nose – but I suppose that’s not too terrible for a Saturday morning. Breakfast was a bowl of cold cereal + an English muffin with raspberry jam for some pre-spinning fuel.
I was surprised when a different spin instructor walked into the studio today, but a great surprise it was. She taught the most challenging and FUN spin class this morning…plus the music was actually good [my style] for once! My roomie and I left with numb legs =]
After an hour at the gym, I did my weekly grocery shopping at TJ’s [I saved my trip for today since I am not of fan of running errands in the rain]. I was excited to see organic strawberries on the cheap – yay for the beginning of berry season!
I munched on a plate of raw veggies, a couple Wasa crackers and homemade hummus, showered and then headed to school. Again, I can’t complain since I had a mid-week “weekend”….but a 2-hour O.Chem lecture does not make Hillary a happy student. Baking to the rescue!
When I got home I threw together one of Tina’s speedy recipes: Peanut Buttery Bars. Side Note: I love that this girl whips up baked goods in the middle of the week. She is the queen of quick & healthy treats! You can literally count the minutes on your fingers that these take to make – so simple.
With only five ingredients, a 6-year-old could make these. In fact, they look like they were made by a first grader.
1 1/2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup peanut butter
1/3 cup agave nectar
chocolate chips [optional, but recommended!]
Combine all ingredients until smooth. Spread batter into a prepared pan and bake at 350* for ~15 minutes. In my case, I used a muffin pan with my favorite papers. I think this jeopardized their presentation, but I still got 12 chewy, nutty, chocolaty treats.
There wasn’t anything special about my dinner tonight, but it hit the spot: vegetarian comfort food.
Baked Beans + Tofu Dogs
Broccolini sautéed in Olive Oil & Garlic
Alrighty, I must close my laptop and open my book now. I hope ya’ll enjoy some time with family and friends tomorrow. Wish I could say the same. Instead, I’ll be relieving my stress with the box of Spring See’s chocolates someone sent me in the mail – thanks G.ma & G.pa!
Until we meet again,
…just one of those food couples that are meant to be together.
Good morning guys & gals! It’s Thursday, so you know what that means…I don’t have to rush out the door to go to campus today. Clearly, I didn’t earn another A for effort yesterday. I was absorbed by academia all.day.long. Class. Study ServSafe. Class. Study Servsafe… I think it’s safe to say that the exam went well. I buzzed through all 90 questions in about 40 minutes. It ended up being a day of small snacks – including my last Element Bar – but I didn’t forget to celebrate Waffle Wednesday : )
2 Van’s Multigrain Waffles + Crunchy PB & 1/2 Banana …with 1% milk – mmm!
I had a great workout last night. I must’ve done something right because I was exhausted afterwards – I barely had enough energy to shower and put myself to bed – and am really sore today.
Work It out Wednesday
strength [I used a set of 10lb. weights.]
- 4 x 10 bicep curls
- 4 x 10 ‘weights to chin’
- 4 x 10 tip-toe squats
- 2 x 10 bicep curl lunges
- 2 x 10 triceps dips
- 1 x 10 arm raises
20-minute treadmill run [2.3 mi.]
- 4 minutes @ 6.6mph
- 6 minutes @ 6.8mph – incline 2.0
- 10 minutes @ 7.2mph
30-minute spin [11 mi.]
indoor track run [1 mile @ 8:55]
stretching – ahhh! [note to self: do more often.]
I was able to keep my eyes open a tad longer to skim through my new April issue of Fitness that arrived in the mail.
Look who I found! It’s the adorable Kristin @ Iowa Girl Eats.
I also stumbled across this Running Clip Tip:
“Shortening your stride by 10 percent may reduce the impact on your legs and decrease your risk of shin stress fractures by 3 to 6 percent, according to a study from Iowa State University in Ames” – Fitness Magazine.
This may explain why I have minimal to no pain in my legs and haven’t suffered any major injuries from running; I’ve got the stride of a midget.
Anyway, now that my morning is already half over, I need prepare for class. School 12:30 – 5:00. Gym. Clean up house for guests! Yep…that’s the plan.
Have a great day!