Posts tagged ‘Pepitas’
Hello dearest readers. So close to Friday, aren’t we? I can almost taste it. Speaking of taste, let me share with you everything edible about my Thursday. I started my day with a bowl of pear-almond oatmeal — nothing you haven’t seen me eat before. I think I’m due for some new oatmeal combos [hint hint.]
1 cup water
1/2 cup rolled oats
1/2 d’anjou pear
1/2 T ground flax + cinnamon
almonds + agave
I had the house to myself again this a.m., so that meant blasting T.Swift and registering for Fall classes. I know…already? That’s college for you – ya never stop. Finally, after 6 semesters of registering for classes, it’s starting to get easier. I was able to get all the classes I needed; but, unfortunately, my schedule is all over the place. There’s always some bad with the good. Here’s what will be on my academic plate for Semester #7 [16 units in all].
- Human Physiology + lab
- Science of Food + lab
- Human Nutrition
- Foodservice Administration
- Consumer Health [online]
Before catching the bus, I threw a bar and an orange in my backpack…which would later become my lunch. I got this Honest Bar while in Sonoma over the weekend. It was a first for me. Honestly, I wasn’t as impressed as I thought I would be. The almond extract was extremely overpowering and left quite the aftertaste. Yet, I’ll give it texture props. I’m hoping the PB + Chocolate flavor will get a better score from the Nutrition Nut.
My food lab was cancelled today, so I went to the gym during the time I would normally be cooking with my classmates. Working out in the middle of the day felt really off; as a result, my exercises weren’t all that energetic:
indoor track run – 1.5 mi.
30 min. Arc Trainer
wimpy abs + arms
A little bit of different schedule today meant that I didn’t have to make dinner in a hurry, or eat at a ridiculously late hour.
I made blog-inspired sweet potatoes:
- Peel & cut sweet potatoes.
- Toss in a large bowl with a drizzle of olive oil, baby drizzle of maple syrup, cinnamon, ground flax and sea salt. [I measured everything with my naked eye.]
- Bake @ 325* for 20 minutes.
- Flip flop.
- Bake @ 350* for 10 minutes.
TJ’s Sorrento Arugula Mix, 1/2 Avocado, Red Onion, Pumpkin Seeds, Olive Oil + Balsamic
This was a 10 star dinner : )
Alright, alright…to the GIVEAWAY already. If you read my most recent post, you know that Stonyfield sent me a handful of free coupons for their organic, Oikos Greek yogurt. Well, they have generously offered to sponsor a giveway for you all so you can enjoy the greatness of Greek too!
One lucky winner will receive:
1 free 16 oz. coupon
4 free 5.3 oz. coupons
1 blue reusable grocery tote bag
How To Enter!
There are 3 ways to enter to win this great Greek gift. Each way will give you an additional entry, so you can do one, two, or all three!
1. Leave a comment telling me your favorite way to eat Greek.
2. Tweet about this contest on Twitter. [include a link to this post + @HILLontherun]…and then leave another comment telling me you tweeted.
3. If you have a blog, mention the giveaway and link back to it in one of your posts…and then leave another comment telling me you posted about it.
U.S. residents only please. The contest will run until Sunday, April 18 at 12:00 p.m. PST, when I’ll randomly select and announce the winner!
Boy oh boy, do I have a lot I want to share with you tonight! First off, as you may notice, we are currently still docked at Nutrition Nut on the Run “Version 1.0”. I know…I know…I said that yesterday’s post would be the last, but I had a busy day today and since I’m basically designing my new blog all by myself, the littlest things are taking me forever to figure out. So…that being said, I’m not going to talk anymore about the new upgrades; it’ll appear from backstage when it’s ready : )
I couldn’t fall asleep last night [dark chocolate + green tea + test anxiety], but when my mom called me bright and early for my wake-up call at 6:30am [yes…I have my mom call me on exam days just in case my alarm malfunctions], I was ready to feed my brain exam fuel:
Oat Bran a la Agave, Almonds, Flax & Fresh Strawberries eaten out of a tea cup… because it’s cuter that way : )
It was nice to get my 3rd chemistry exam out of the way first thing this morning, but I still had a full day of classes ahead of me. By the time I got home, I was so antsy from sitting all day, I literally ran to the gym in my complex.
- 10 min. @ 4.2mph – 2.0 incline
- 10 min. @ 6.2mph
- 10 min. @ 4.4mph – 2.0 incline
- 8 min. @ 6.6mph + 2 min. @ 8.0mph
- 10 min. @ 4.2mph – 2.0 incline
- 8 min. @ 6.6mph + 2 min. @ 8.0mph
Total: 60 min. [ 5.5 mi.] + 10 min. strength & stretch
I was so excited about yesterday’s yum eats, that I forgot to note my moves:
- 10 min. @ 4.0mph – 3.0 incline
- 8 min. @ 6.0mph + 2 min. @ 8.0mph – 1.0 incline
- 5 min. [cool down] @ 4.0mph – 0 incline
Total: 45 min.
Speaking of running, today my BFF Courtney & I registered the random drawing for the Nike Women’s Marathon in San Francisco 10.17.2010! It’s such a popular race that they have to limit the participants to 20,000. This 1/2-marathon is at the top of both our bucket lists. We find out if we get in at the end of the month – cross your fingers!
ABOUT THE NIKE WOMEN’S MARATHON
The Nike Women’s Marathon caters to female runners like no other event. Between the lavish treatments at the three-day Expotique, our iconic chocolate mile, and that little blue box waiting at the finish, no detail has been overlooked in delivering the best experience possible to all participants.
I heart San Francisco!
I decided to check the mailbox after my workout, and to my surprise there was something other than the PG&E bill – a package addressed to me!
It was from my mama. The ironic thing is that today is her birthday and I was the one receiving a gift. Inside was the cutest Easter “basket” I have ever received. For all I know, my mom could be Martha Stewart. She decorated an egg carton with photos appropriate for Spring, and inside were a dozen pastel plastic eggs each filled with a different treat. I had so much fun opening all 12 of ‘em!
A few of the many reasons why I love my mama:
1. She knows me better than anyone else in this world.
2. She is one of the most generous people I know, always always doing little [and big] random acts of kindness.
3. She gave me the best upbringing I could have asked for.
4. She’s positive, creative, and strong!
HAPPY BIRTHDAY, MOM! XOXO
Giddy from gift-opening and high on endorphins, I threw together a big ol’ salad for dinner while my metabolism was still kicking and before the last bit of daylight turned to dusk.
I love my greens!
Mixed Baby Lettuces, Avocado, Dr. P’s California Veggie Burger,Pumpkin Seeds & Tofu Tahini Dressing [locally made in my hometown]… new favorite meal!
Well, my week has started off on the right foot…wouldn’t ya say? Here’s what’s to come:
Tuesday: Chem Lab + NFSA Meeting
Wednesday: Class x4 + Stats Review
Thursday: Stats Exam #2 + Food Lab
Friday: Leave for Sonoma County
Saturday: Friends + Family Dinner
Sunday: More Friends + TAYLOR SWIFT CONCERT!
Hope you have a healthy, delicious & active week!
I think someone needs to splash some cold water in my face, and say, “Hello, Hillary…you do have a blog, ya know!” Sorry. I certainly have not been maintaining my blogging efforts the past few days. What can I say, the Nutrition Nut has been on the run. I feel as though I spend way too much of my time connected to the World Wide Web, and it is so refreshing to put away my camera, ignore the Internet, and live a life of normalcy – not capturing every move I make – like I did a mere five months ago.
I had a lovely and busy day yesterday away from the web. I slept in [I don’t have class ’til 12:30pm on Thursdays], made a creamy bowl of banana oats, and enjoyed having the house to myself for the morning. Sunshine was seeping through my windows, I had Grooveshark Popular playing, and before I knew it, I was shaking and twisting all around my room. Heck, I probably got a better workout than any 30-minute exercise DVD could give me ; )
After an afternoon of classes, I jetted over to the gym to squeeze in a workout before having to get ready to see Colbie! My roommate snatched the last bike for the 5:00pm spin class, so I was left to pedal alone.
- 45-minute spin [16.2 mi.] — a little slow?
- 1.5-mile run — I was cruising!
We rushed home to scarf down a few bites of food and pretty up before heading back to campus for the concert. Although a small and casual concert, Colbie Caillat was 100% uh-mazing!
Isn’t she just gorgeous?
She sang all my favorite songs flawlessly. Her tour stopped in my hometown today, so my mom and her girlfriends are going to the show tonight. Speaking of home, I am really ready to go home for a week. One week from today, and that’s where I’ll be. Let the countdown to Spring Break begin!
Finally…today: I had a repeat of Tuesday’s delicious oat combo for breakfast before sitting through my final two lectures for the week.
Surprise surprise I went the gym this afternoon — it’s becoming my 2nd home, no? Every Friday I tell myself I am going to go to yoga, but then talk myself out of it. Well, today I made it happen! My body is a tad sore from this week’s previous workouts, so I figured I could use an hour of quality stretching and strengthening. I don’t know why I don’t talk myself into going to yoga more often. I left completely at peace; it was a blissful hour of exercise and wonderful way to end the week.
I ate a quick lunch before heading out to run errands, and consequently it missed the camera’s eye. My grocery bag was extra light today since I like to leave my fridge clean and empty upon leaving town.
I did buy a bag of my favorite chips and dug into them while my dinner was taking a turn in the oven.
Tonight’s meal featured the last quarter of my free butternut squash. I told my professor that the squash was used to its full potential : )
Butternut Squash + Brown Sugar, Cinnamon & Real Butter
Organic Baby Spinach, Red Onion, Pepitas & Sweet ‘n’ Tangy Balsamic
Since dinner was so healthy and all, I thought a little Friday treat was in order. Insert Starbucks ice cream and gooey Trader Joe’s Chocolate Chippers – mmm! I don’t know what’s with me and boxed food lately – bad bad bad – but it was rather nice to be able to enjoy warm cookies right after dinner without making havoc in the kitchen.
Alright, friends…now that you have a rough outline of my life since Wednesday, I’m going to go catch up on what ya’ll have been up to.