Posts tagged ‘Veggies’
You learn something new every day. Sure, I might have learned a thing or two in Organic Chemistry at this morning’s lecture and about eggs this afternoon in Elementary Foods…but what I’m most excited about is finally getting clued in on Marathon Monday! As a runner, you’d think this would have been second knowledge, but I did not know that the Boston Marathon is the only marathon held on a Monday. Thus, the special weekday event is given a global title! Thank you, Skinny Runner, for finally filling me in : )
I am still in awe that the first man to cross the finish line today came in just a minute shy of my first half-marathon time – how is that humanly possible!?! I’d love to travel to Boston in April just to be a spectator of Marathon Monday – how fun and inspirational!
In honor of Running
Tuesday Monday, I ran my own little ‘race’…against myself…on the treadmill:
6 min. @ 6.2mph
4 min. @ 6.6mph
6 min. @ 6.4mph
4 min. @ 6.8mph
[repeat entire set @ 2.0 incline]
Total: 40 min./4.3 mi.
+ abs, arms and leg conditioning – whoopie!
* * *
My fresh food supply is just about extinct. I feel like I just made a big grocery trip, but alas…I’ll be hitting up TJ’s tomorrow. Almost zero produce and NO dairy – yikes! So, that meant slim pickings for dinner tonight. I almost always have a purple [tie–dye] box for such emergency purposes. I couldn’t resist this adorable box when I saw it at the store last Tuesday: organic, peace pasta. That says Hippy Hill all over it, can’t you see?
Luckily I still had a bag of frozen peas to add color and avocado, cucumber & tomatoes to make a veggie parfait. Simple does it best!
Any guesses at what tonight’s photography backdrop might have been?
…my jeans! I was going for the groovy theme : )
Trying to resist my after-dinner sweet tooth…
Peace + Love,
QUESTION: What would you like to see on Nutrition Nut on the Run?
(a) more nutrition info.
(b) more daily eats & recipes
(C) other: ______
Hey Yo! We made it over the hump of the week! I’m super happy that this week is zooming by; it’s just cruising downhill from here.
You can probably guess what was on my
plate for breakfast today…yep, waffles it was! I went with an “open-faced sandwich” today – the more PB & banana, the better.
I normally don’t get to eat lunch home on Wednesdays, so it was a treat to have a break in my day to do so. I was dreaming of this lunch all morning.
Green Monster a la:
1/2 frozen banana
1/2 cup mixed berries [strawberries, raspberries, blueberries & blackberries]
1/2 cup unsweetened vanilla almond milk
1 cup fresh baby spinach
Sandwich a la:
whole wheat toast
extra sharp white cheddar
fresh baby spinach
…and because I always have something sweet to polish off a meal:
Remember the box of No Pudge Fudge Brownie Mix my mama gave me?
4 T mix
2 T 0% Vanilla Greek Yogurt
a few bittersweet chocolate chips
+ 1 minute in Mr. Micro = a guiltless decadent dessert.
After my last class, I rushed home to make an early dinner in lightening speed. I guess I should be on Iron Chef because this rushed salad was a victory!
It screamed Spring – fresh color, color, color!
Baby Arugula, Spinach & Lettuce Mix, Carrot, Edamame, Tomatoes, Sunflower Seeds, Feta, Olive Oil & Seasoned Rice Vinegar + Fresh Pepper
I also tested out a new item I picked up at TJ’s yesterday – edamame hummus – with a couple multigrain crackers. As if hummus couldn’t get any healthier, this was colorful too. Edamame makes green hummus – surprise, surprise.
I didn’t have a lot of time to savor my delicious & nutritious dinner because I had to rush out the door to go baby-sit. Edamame –> Idamommy…wow, I’m ridiculous. I wish I had had time to workout today, but making a little extra cash is always helpful. Plus, yesterday’s time at The Resort left my legs sore today:
1 mile indoor track run @ 8:10
strength [arms + legs]:
- seated row: 20 @ 40 lbs.
- bicep curls: 40 @ 10 lbs.
- “weights-to-chin”: 20 @ 10 lbs.
- bicep curl lunges: 20 @ 20 lbs.
- glute press: 40 @ 40 lbs.
- squats: 40 @ 20 lbs.
1/2 mile indoor track run @ 4:15
30-minute spin [11.2 mi.]
1/2 mile indoor track run @ 5:00
There are my eats for the day [minus a couple post-sittin’ snacks]. It felt good to take photos of my food again. It’s become part of me; the addiction is in my blood : )
How do you like to consume edamame?
Hope you had a lovely Saturday. I really shouldn’t complain, but why does tomorrow have to be Sunday already? I see a cram sesh in my future =[
I woke up a little later than I had planned – 8:30am on the nose – but I suppose that’s not too terrible for a Saturday morning. Breakfast was a bowl of cold cereal + an English muffin with raspberry jam for some pre-spinning fuel.
I was surprised when a different spin instructor walked into the studio today, but a great surprise it was. She taught the most challenging and FUN spin class this morning…plus the music was actually good [my style] for once! My roomie and I left with numb legs =]
After an hour at the gym, I did my weekly grocery shopping at TJ’s [I saved my trip for today since I am not of fan of running errands in the rain]. I was excited to see organic strawberries on the cheap – yay for the beginning of berry season!
I munched on a plate of raw veggies, a couple Wasa crackers and homemade hummus, showered and then headed to school. Again, I can’t complain since I had a mid-week “weekend”….but a 2-hour O.Chem lecture does not make Hillary a happy student. Baking to the rescue!
When I got home I threw together one of Tina’s speedy recipes: Peanut Buttery Bars. Side Note: I love that this girl whips up baked goods in the middle of the week. She is the queen of quick & healthy treats! You can literally count the minutes on your fingers that these take to make – so simple.
With only five ingredients, a 6-year-old could make these. In fact, they look like they were made by a first grader.
1 1/2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup peanut butter
1/3 cup agave nectar
chocolate chips [optional, but recommended!]
Combine all ingredients until smooth. Spread batter into a prepared pan and bake at 350* for ~15 minutes. In my case, I used a muffin pan with my favorite papers. I think this jeopardized their presentation, but I still got 12 chewy, nutty, chocolaty treats.
There wasn’t anything special about my dinner tonight, but it hit the spot: vegetarian comfort food.
Baked Beans + Tofu Dogs
Broccolini sautéed in Olive Oil & Garlic
Alrighty, I must close my laptop and open my book now. I hope ya’ll enjoy some time with family and friends tomorrow. Wish I could say the same. Instead, I’ll be relieving my stress with the box of Spring See’s chocolates someone sent me in the mail – thanks G.ma & G.pa!
Until we meet again,
Although the blog surgery hasn’t gone as scheduled [still currently sitting in the waiting room], life must go on… and it has.
Yesterday, my aunt hosted a family dinner. Of course there were green, gourmet eats, including:
Today went a little like this:
— Run with Ali, Amy & Stacy [50 min.]
— Run errands
— Meet Mom for lunch
— Fresh, spring haircut – bye bye long, winter locks
— Gather ingredients at the local co-op
— Smile due to SUNSHINE!
— Bake, bake, bake
— Realize Day Light Savings is glorious for running addicts
— Slip into shorts & ugly new race tee
— Run Sprint around town [32 min.]
— Eat homegrown green salad for dinner
— Watch Food, Inc. with my dad & contemplate never eating meat again
I made mounds of Cheery Cherry Almond Granola
…and was even nice enough to share some with friends. Truth be told, I could eat a trough of this stuff, but I set a goal – remember?
I also made brown bread…perhaps a beautiful photo will appear for breakfast tomorrow?
Hard to believe Break is almost over. Hasn’t exactly turned out as I had planned, but I never regret a trip home.
Eat well. Be well… and watch FOOD, INC.
Hi there. Did ya’ll make the most out of your extra hour of daylight today? Despite waking up to cold, grey skies, it was a beautiful day around here. Now that I think of it, it was probably perfect racing conditions. I’m bummed I had to forgo my 10-mile “milk run”, but do not regret my decision one bit. Today was a very memorable day for me. I haven’t been to many funerals in my life – thankfully – so I wasn’t entirely “prepared” on what to expect at today’s event; though, I don’t know if it’s possible for anyone to be entirely “prepared” for such an occasion. Life rolls that way. Some spring forward…while others are unfortunately left behind. As difficult as it was to see the most genuine family say goodbye to their wife and mother, I am glad I was able to be there to show my love and support to a family that has been in my life from my itty bitty days. Though sadness is inevitable, I am going to hold my head high with a smile…as she always did. She was “all about that”.
When you have grilled tofu & raw veggies for lunch…
…eat a pint of locally handmade, organic ice cream for dinner!
It’s all about balance : )
I went for coffee and chocolate almond…could you have guessed? Arcata Scoop, you are reason #362 why I love Humboldt County.
Time to put these crying eyes to bed…
Hey. I really should not be spending the time to blog write now, but I’m hoping that a little writing will help with my angry, sad, anxious and stressed emotions. Today started out well; I love having Thursday mornings to hang around the house. I began my day by scraping the container of my 0% Greek + 1/4 cup Raisin Bran, 1/4 cup Humboldt Honey Granola & 1/2 banana.
Love the stats! Ya’ll know that Greek has 2x the protein, fewer carbs & less sugar than regular yogurt, right?
Lunch was another oldie, but goodie: Low-Fat Cottage Cheese & Raw Veggies. Operation Empty Fridge is almost complete!
It was nice to have the sun peaking out again today, but I don’t understand why it can’t stick around for just 1 day longer! It is supposed to dump buckets tomorrow – the day I’ve been planning to drive home for
Winter Spring Break. My 4-hour drive is not exactly an easy one either; therefore, creating the anxiousness.
Just before leaving for The Resort for my final gym workout before Break, I got a call from my mama. I love talking to my mom, but tonight she didn’t have good news…awful news actually. She called to tell me that our really close family friend passed away this morning from cancer. Although I was not surprised by the news, I was enraged. I just do not get why life has to take away the most innocent, kind, good-hearted people. I just don’t get it! My heart is aching for her 12, 16, and 22-year-old kids, and loving husband : (
The memorial is scheduled for Sunday at this point…the day of my race. Life’s itinerary is just not in sync right now. I’ve been really looking forward to my 10-mile run on Sunday, but now I may only be running the 4-mile course in order to make it to the service.
Just in case I end up running the 10-miler (cross my fingers), I got in some quality running. The atmosphere of the gym was totally dead tonight (everyone’s checked outta here!), but I didn’t need any more distractions during my “therapy” run.
- 1.5-mile indoor track run
- 3.25-mile treadmill run – 5 minutes ea. @ 6.0, 6.2, 6.4, 6.6, 6.8, 7.0mph
- 1.5-mile indoor track run
“Running is sanity in an insane world.”
I apologize for such a downer post. I’ve got a lot tumbling around in my mind and so much to do before I leave town – which I’m hoping is tomorrow.
Have a good weekend. I’ll be in touch!