Posts tagged ‘Pasta’

Marathon Monday

You learn something new every day. Sure, I might have learned a thing or two in Organic Chemistry at this morning’s lecture and about eggs this afternoon in Elementary Foods…but what I’m most excited about is finally getting clued in on Marathon Monday! As a runner, you’d think this would have been second knowledge, but I did not know that the Boston Marathon is the only marathon held on a Monday. Thus, the special weekday event is given a global title! Thank you, Skinny Runner, for finally filling me in : )

I am still in awe that the first man to cross the finish line today came in just a minute shy of my first half-marathon time – how is that humanly possible!?! I’d love to travel to Boston in April just to be a spectator of Marathon Monday – how fun and inspirational!

In honor of Running Tuesday Monday, I ran my own little ‘race’…against myself…on the treadmill:

6 min. @ 6.2mph

4 min. @ 6.6mph

6 min. @ 6.4mph

4 min. @ 6.8mph

[repeat entire set @ 2.0 incline]

Total: 40 min./4.3 mi.

+ abs, arms and leg conditioning – whoopie!

* * *

My fresh food supply is just about extinct. I feel like I just made a big grocery trip, but alas…I’ll be hitting up TJ’s tomorrow. Almost zero produce and NO dairy – yikes! So, that meant slim pickings for dinner tonight. I almost always have a purple [tiedye] box for such emergency purposes. I couldn’t resist this adorable box when I saw it at the store last Tuesday: organic, peace pasta. That says Hippy Hill all over it, can’t you see?

021

028 

 

 

 

 

 

 

 

026  

 

 

 

 

 

 

 

012

Luckily I still had a bag of frozen peas to add color and avocado, cucumber & tomatoes to make a veggie parfait. Simple does it best!

018

Any guesses at what tonight’s photography backdrop might have been?

…my jeans! I was going for the groovy theme : )

Trying to resist my after-dinner sweet tooth…

Peace + Love,

Hippy Hillary

QUESTION: What would you like to see on Nutrition Nut on the Run?

(a) more nutrition info.

(b) more daily eats & recipes

(C) other: ______

April 19, 2010 at 7:45 PM 10 comments

A for Effort

Hey Guys! I’ve got a little gift for you tonight: pictures! I know I’ve been a slacker lately – the photos I have taken are barely passing quality – but I think I deserve an A for effort today : )

Breakfast #1

003 3/4 cup Raisin Bran, 1/4 cup Cheery Cherry Almond Granola, 1/2 Banana & 3/4 cup Almond Milk

Breakfast #2

006 Whole Wheat Toast + PB + [other] 1/2 Banana

Snacks

I packed a couple snacks to eat after my 3 hour lab. I didn’t pack a whole lot since I planned to exercise post-class.

010012

Back to Nature Multigrain Flax Seeded Flatbread Crackers [that’s a mouthful] + my daddy’s homemade hummus & a carrot

Dried Apricots + Dark Chocolate Almonds [6 ea.]

After 3 painful hours of Infrared Spectroscopy – don’t even ask me what that is – I sat outside in the sunshine and savored my snacks. I still had quite a bit of steam to burn off from my overwhelming class, so I threw my books into a locker at the gym and kicked up my heals. I didn’t run for very long [appox. 36 minutes], but I started to feel like my freckly face was getting pink from the radiant rays. It was just enough time to sweat out some of my stress. Running cures all. I finished up with a little conditioning…but should have done more.

While I waited for the bus, I grabbed a smoothie from Jamba. I tried one of their new all-fruit creations: the Five Fruit Frenzy. It was tasty, but nothing I’m anxious to have again. I’d much rather make my own mix…with spinach!

015

Appetizer

032Buttery Smooth Heart-Healthy Monounsaturated Fat [a.k.a. 1/2 Avocado]

Dinner

I traded in my boring plain penne rigate for a more exciting option:

041

The garlic and basil flavors add a lot to a simple dish. I sautéed a few cherry tomatoes in olive oil with garlic and red onion, tossed the al dente pasta in the skillet with the tomatoes, sprinkled in a little chevre & parm, and poured all that over fresh baby spinach – voila…dinner.

027

Dessert

043

…fooled ya! I actually did not eat any Chocolove today, but wanted to show you my new finds:

1. Coffee Crunch! My mom brought their new flavor to my attention as she knows coffee/espresso & dark chocolate sits high on my totem pole of favorite flavors – yummm.

2. MINI Chocolove Bars! How cute, right?

***

There ya have it…I finally managed to show you a day of all my eats…well, 90% of them. What can I say, this girl can eat! I have my very important ServSafe Certification Exam tomorrow. I am actually being recertified. I will be disappointed if I receive a lower score the second time around. [I dominated the test in 2007 with a 95%]. The pressure is on!

047

Hope you have a happy Hump Day tomorrow!

Hillary

March 23, 2010 at 9:34 PM 16 comments

Don’t Judge

Yes, that would be a Lean Cuisine. Don’t judge. These were on sale last weekend, and I couldn’t resist. I am not one to eat frozen meals all the time, clearly, but I knew it would come in handy after a long week day. Today was that day. I didn’t end up eating dinner until 8:30pm — whoopsie!

My day was a little hectic, but thankfully flew by! I had a half-caff iced latte around 3:00pm which made me bounce off the wall! I was seriously tweaking out in class and could hardly wait to exert all my energy at the g.y.m. I rushed to The Resort just in time for 1 hour of Zumba. Oh, boy…I think I looked like a 3-year-old on speed. Since an hour of cardio dance wasn’t enough, I then ran on the treadmill for 30 [10 minutes ea. @ 6.0 (2.0 incline ), 6.2 & 6.4mph].

I apologize for the lamest post of all time, but my life is no Harry Potter or Twilight story. Going to listen to Colbie in preparation for tomorrow’s concert – woot woot – and enjoy a cup of green tea…

Later, guys!

March 3, 2010 at 9:32 PM 10 comments

Move It in March

Happy MARCH!

Wow, Spring is just around the corner…20 days away, in fact! I think Spring is actually my least favorite of the four seasons, but if it means I am getting closer to completing another semester of college and never having to open my Organic Chemistry book again, then it couldn’t come sooner.

I always love it when the first day of month falls on a Monday because I use it as a marker to set new goals for myself. I already have a list of 10 goals I am aiming to accomplish in 2010, but I figured adding an extra challenge couldn’t hurt.

For the month of March, I want to challenge myself to MOVE as much as possible! I know I am already pretty good at fitting in my physical activity, but I think there is room for more. I’m young, healthy, and injury-free…why not? I will be recording my workouts – including the distance & duration – on my Running Page. Feel free to join me by moving your muscles more this month too!

My Monday schedule is tight – leaving very little time to exercise – but I did want to publicize that I had a glorious 50-minute run in the sunshine yesterday afternoon. I must get moving; after all, my race is two weeks away!

***

Monday’s Munches

Breakfast was cold cereal.

Raisin Bran, Humboldt Honey Granola, Banana & Organic Almond Milk in every bite!

Today’s school snacks reminded me of a Harry & David Box:

raw veggies + dried apricots & dark chocolate almonds + 1/2 of a d’anjou pear

Annie’s Whole Wheat Shells (a first for me) & White Cheddar…with peas and real buttah.

Organic Romaine, Avocado, Cucumber, Carrot, Red Onion & Low-Fat Parmesan Ranch

It was a perfect medley. I’m a fan of the whole wheat pasta, too : )

[No, I didn’t eat in bed in case you were curious. It was just for photography sake.]

***

Alright, well I bet 96% of you can guess where I’m rushing off to next: The Bachelor Finale – hello! Hope your month began on a bright note!

Hasta la proxima,

~ Hillary

If you missed the memo, my recipe is featured on Green Monster Movement!

March 1, 2010 at 7:23 PM 13 comments

Bittersweet

Hey hey! Monday, oh Monday…what’s your opinion about the often dreaded day of the week? I don’t mind it so much, as I always think of it as a fresh start – to eat mindfully, to erase any negative thoughts, and to make the most out of another week of life : )

I got super excited last night thinking about today’s breakfast; yet, it ended up being bittersweet.

Greek + LAST of my Humboldt Honey Granola (tear) + 1/2 Banana + 1 T Raisins

I tell ya, I did not want this yogurt ecstasy to end!

***

School was school…minus 1. My last class of the day was cancelled – hooray! I hurried home for an afternoon snack.

Whole Wheat Toast with PB&Co Bee’s Knees & 1/2 Banana

***

With a couple extra hours on my hands, I had to figure out my plan of attack for the rest of the night. Since the semester began, Mondays haven’t included exercise; however, I didn’t have a good excuse not to fit in something today:

Mini Monday Moves

Treadmill

0-5 min: 3.5mph @ 5.0

5-10 min: 4.0mph @ 5.0

10-20 min: 6.0mph @ 2.5

20-25 min: 4.0mph @ 5.0

25-30 min: 3.5mph @ 5.0

***

Dinner looks familiar, doesn’t it? You’re seeing leftovers…that’s why.

1 Huge Handful of Fresh Spinach, Avocado, Tomato, Spinach Ricotta Ravioli with Marinara…drizzled with Balsamic

I know some like to keep their salad separate from the rest of their meal, but I’m clearly not one of those people. I’ll eat salad any way, any day!

Homework (a.k.a. The Bachelor – hometown dates!)…

Peace out,

~ Hillary


Question: Anyone know of excess flax causing stomach issues? It’s either that, or I’ve been hitting the fiber too hard. Ok…TMI : )

February 8, 2010 at 7:12 PM 13 comments

Blue Skies & Running Highs

Howdy! Hope you had a relaxing Sunday – it is supposed to be a day of rest, ya know. All I can say is that I am much chipper today than yesterday and I know exactly why that is…RUNNING.

Although I accidently slept in again today, a repeat of yesterday’s breakfast and a little Food Network cheered me right up. By the time the gym opened (at the inconvenient hour of noon), sunshine was seeping through my windows and I knew today was not a day to be inside a gym. Nonetheless, I drove to campus, threw my belongings into a locker, and walked right back out the gym doors into sunshine and blue skies. I was a happy girl : )

I didn’t remember to bring my running watch, but that wasn’t stopping me. I turned on my tunes and just ran…for about 30-35 minutes. It was entirely random, and extremely refreshing. You just can’t get the same running high from running around the inside of a gym. I polished off my workout with the following:

  • 5 minutes erg (rowing machine)
  • 2 x 15 lat pulldown @ 40lbs.
  • 2 x 15 seated row @ 40lbs.
  • 15 tricep dips
  • 15 side dips each side @ 10lbs.
  • 15 lunges each leg @ 10lbs.
  • 3 x 15 squats @ 10lbs.

Lunch

Low-Fat Cottage Cheese, Avocado, Cucumber, Tomato, 1/2 T Ground Flax, and remaining Multigrain Chips

It was definitely a day for an iced (low-fat) latte. I stopped at the Starbucks down the street before hitting up Target for TP — always a necessity. By the way, Target during the Super Bowl = bliss!

Look at that sky : )

I then finished putting together my giveaway for Friday. Aren’t you excited?

Dinner

TJ’s Spinach & Ricotta Ravioli with TJ’s Traditional Marinara

Spinach Salad with Avocado, Chevre, Tomato, Fresh Pepper & Balsamic Vinegar

Dessert

TJ’s 71% Cocoa Swiss Dark Chocolate

***

What I’m looking forward to this week:

  1. Watching The Bachelor with my roomies
  2. Seeing Valentine’s Day (the movie)
  3. Having a 4-day weekend
  4. …including Tasha’s visit!

***

Happy 21st Birthday, Court!

February 7, 2010 at 8:13 PM 16 comments

Recess Is Over

Hey there. Hope your weekend was a good one. I’m still in denial that today was my last day of freedom from homework until mid-May! My 5-week-long recess is over.

After a relaxing, quiet morning unpacking & organizing, I made myself a Green Monster for lunch before heading to campus to play at the indoor playground (also known as the g.y.m.).

1/2 banana, 1/2 cup almond milk, 1 cup fresh spinach

+ 1/4 cup Humboldt Honey Granola

There was a bunch of new “jungle gym” equipment, including 10-15 more cardio machines – there is certainly plenty for all us gym monkeys to play with.

Today’s play date included:

Cardio

  • 30 minutes Elliptical (10 minutes each at incline 5, 10 & 15 @ resistance 5)
  • 1.5 miles interval running around indoor track

Conditioning

  • 20 lat pulldowns @ 40lbs.
  • 20 seated rows @ 40lbs.
  • 20 glute presses (each leg) @ 40lbs.
  • 2 x 15 squats @ 15lbs.
  • 45 bicep curls @ 15lbs.
  • 15 “pull weights to chin” @ 15lbs.
  • 15 tricep dips

Sweaty and pink-cheeked, I went to Target for my “odds & ends shopping”, and resisted stopping by Starbucks for a warm pick-me-up. Instead, I saved a few extra dollars and made myself a soy cafe au lait in my own kitchen, courtesy of my new Aerolatte milk frother. If you’re curious, a cafe au lait (or misto at Starbucks) is made with coffee, while a latte is made with espresso. Unfortunately, I do not have an espresso maker; hence the not as gourmet beverage.

***

I had an early dinner tonight of leftover pesto pasta:

I can sense there will most likely be some snacking later tonight. Not too late though…it’s a school night! ; )

~ Hillary

January 24, 2010 at 6:46 PM 11 comments

Older Posts


The journal of a college girl living a healthy life one step at a time.




 Subscribe to my posts!

Sponsored By:



Calendar of The Nut’s Posts

May 2017
M T W T F S S
« Apr    
1234567
891011121314
15161718192021
22232425262728
293031  

Recent Posts

Twitter Updates