Posts tagged ‘Waffles’
Hey Yo! We made it over the hump of the week! I’m super happy that this week is zooming by; it’s just cruising downhill from here.
You can probably guess what was on my
plate for breakfast today…yep, waffles it was! I went with an “open-faced sandwich” today – the more PB & banana, the better.
I normally don’t get to eat lunch home on Wednesdays, so it was a treat to have a break in my day to do so. I was dreaming of this lunch all morning.
Green Monster a la:
1/2 frozen banana
1/2 cup mixed berries [strawberries, raspberries, blueberries & blackberries]
1/2 cup unsweetened vanilla almond milk
1 cup fresh baby spinach
Sandwich a la:
whole wheat toast
extra sharp white cheddar
fresh baby spinach
…and because I always have something sweet to polish off a meal:
Remember the box of No Pudge Fudge Brownie Mix my mama gave me?
4 T mix
2 T 0% Vanilla Greek Yogurt
a few bittersweet chocolate chips
+ 1 minute in Mr. Micro = a guiltless decadent dessert.
After my last class, I rushed home to make an early dinner in lightening speed. I guess I should be on Iron Chef because this rushed salad was a victory!
It screamed Spring – fresh color, color, color!
Baby Arugula, Spinach & Lettuce Mix, Carrot, Edamame, Tomatoes, Sunflower Seeds, Feta, Olive Oil & Seasoned Rice Vinegar + Fresh Pepper
I also tested out a new item I picked up at TJ’s yesterday – edamame hummus – with a couple multigrain crackers. As if hummus couldn’t get any healthier, this was colorful too. Edamame makes green hummus – surprise, surprise.
I didn’t have a lot of time to savor my delicious & nutritious dinner because I had to rush out the door to go baby-sit. Edamame –> Idamommy…wow, I’m ridiculous. I wish I had had time to workout today, but making a little extra cash is always helpful. Plus, yesterday’s time at The Resort left my legs sore today:
1 mile indoor track run @ 8:10
strength [arms + legs]:
- seated row: 20 @ 40 lbs.
- bicep curls: 40 @ 10 lbs.
- “weights-to-chin”: 20 @ 10 lbs.
- bicep curl lunges: 20 @ 20 lbs.
- glute press: 40 @ 40 lbs.
- squats: 40 @ 20 lbs.
1/2 mile indoor track run @ 4:15
30-minute spin [11.2 mi.]
1/2 mile indoor track run @ 5:00
There are my eats for the day [minus a couple post-sittin’ snacks]. It felt good to take photos of my food again. It’s become part of me; the addiction is in my blood : )
How do you like to consume edamame?
Where has the week gone? I haven’t posted anything since Monday, and boy have I missed you all very much! I did my best to keep up with ya’ll…but blogging wasn’t on the front burner this week – my apologies.
Yesterday was a Hump Day from Hell. I was at school from 9:30am – 7:30pm. There was nothing good about it, but the beautiful sunny weather brightened up my life perspective a bit. Hellooo summer dresses! …and winter white skin : )
Oh, that’s right…yesterday was Waffle Wednesday! How could I forget? The week is just one big blur.
Today’s a.m. eats:
- 1 cup water
- 1/4 cup rolled oats + 1/2 cup oat bran
- 1/2 banana – cooked
- 1/2 T ground flax
- spoonful of crunchy PB + splash of cow milk
Check out that fluffy consistency!
Just realizing I had PB & Banana two mornings in a row – bliss.
Unlike my typical lazy Thursday mornings – sleep in, make brex, and blog blog blog – I decided to use my time more wisely today. I tend to get a little bit of pre-travel anxiety before leaving for a trip, so I sprung out of bed at 7:45am and got right to my to-list. You may call me weird because I realize most college girls don’t wake up to wash their car before doing anything else…but that’s what I did, and I immediately felt a sense of relief. Little Blue was dusty.
My second statistics exam this afternoon was simple [wish I could say that about O. Chem], and my classmates raved about the cinnamon raisin rice pudding I made in lab today. When I got home from school, I busted out a speedy treadmill workout:
5.0 miles in 45 min. [including 5 min. of walking] + 15 min. abs, arms & legs
It must be my lucky week because I got a second surprise package in the mail! I feel so loved. After I told Allie [LiveLaughEat] that I had been having dreams about Heart Thrives, she sent me a package of two different flavors – apricot & chocolate – as well as two of her own, homemade
granola AllieBars. I think it is so amazing how the blogging world can connect people from near and far. Mind you, Allie and I have yet to meet in person…but I definitely have found a “virtual friend” in this girl. Her blog posts are nothing but honest, creative, and hilarious reads that I look forward to every day.
THANK YOU, Allie! You are so sweet to think of me all the way over here in Cali. I am excited about my travel snacks tomorrow – you had perfect timing.
Nutrition Nut News
I received my score for my ServSafe certification exam and am happy to say that I am officially [re]certified. My entire class passed the exam, in fact. I am a bit ashamed by the fact that I scored a 90%, while in high school I scored a 95%. What does that imply? Earning a 90% or better does qualify you to teach the ServSafe course. Hah…me, teach?
Well…I’ve still got a ton to do before hitting the road in the morning to Sonoma County. Looking forward to a sunny drive with new tunes.
Enjoy your weekend! I’ll be tweeting about mine.
Good morning…and good afternoon to my East Coasters!
I had a feeling I wasn’t going to get around to posting yesterday. It was a super-sized Monday, I tell ya. I just kept thinking about the fact that once I got through it, I would have 3 days to relax. I know what you’re thinking, it’s only Tuesday. Well, due to California’s non-existent budget, they can hardly afford to keep their CA State students in school, so I have two furloughed days [Tuesday and Thursday], set around Cesar Chavez Day – a California holiday. It is really nice to have a “weekend” during the middle of a week, but the reality of furloughs is an awful awful thing. My college tuition has skyrocketed and I am getting less instruction [~10%]. No bueno!
Anyway, after 4 classes, studying for my exam, and 1 required lecture, I forced myself to go the the gym. It was the last thing I wanted to do after a long day, but since I didn’t exercise Sunday [like I said I would], I was at least going to make an attempt at something.
I knew from the start it wasn’t going to be an Olympic workout. I felt as though I had a brick inside my small intestine [quite the picture, huh?]. I could only find enough energy for 20 minutes on the Elliptical and 20 minutes [2 x 1 mi.] running around the indoor track. My body is not programmed to exercise at 9:00pm.
I treated today as if it were the weekend: I slept in [until 8:30am], fixed myself leftover waffles and an iced coffee for breakfast before cleaning the kitchen and doing work blogging in my pajamas.
Toasted Banana Waffle with a dollop of 0% Greek, Fresh Strawberries, Almonds & Agave-Honey Syrup
Iced [decaf] cafe au lait to cut the sweetness – so refreshing!
Going to go make the most out of my weekend…
Check out Anne P’s fANNEtastic new tees!
Heather’s giving away free Oikos to 1 lucky winner!
Boy, oh boy… I think a quiet Sunday morning accompanied by an extra scrumptious breakfast is deserving of a spot on my Top 10 Favorite Things list…if there was such a thing ; ) The fact that one of my roommate’s guests was asleep on our couch wasn’t going to stop me from getting into the kitchen to make waffles at 9:00am. I made a variation of Sinless
Saturday Sunday Waffles:
1 1/2 cups whole wheat flour
2 T ground flax
1 T baking powder
1/2 tsp. salt
1 1/2 cups 1% milk
1/4 cup canola oil
1 mashed banana
…topped with a dollop of 0% Greek, coconut, toasted pecans & real maple syrup.
In other news, I made enough bread to end world hunger in my Elementary Foods lab Thursday. I got a few puzzled looks from passengers as I rode the bus home with a backpack full of Honey Whole Wheat Bread, perspiring the scent of sweet yeast.
Speaking of Elementary Foods…I have my second exam in that class tomorrow. I feel like all I ever talk about is test, after test, after test – story of my life. Monday is going to be a killer day:
10:00am: Organic Chemistry
11:00am: CA Cultural Landscapes
[Lunch + Study]
4:00pm: Food Safety & Sanitation
7:00pm: Required lecture about safety I must attend before registering for classes – ugh.
Doesn’t look like there’s going to much time for exercise, so I better get in some moves today. Just 4 days remaining of my Move It in March CHALLENGE!
Let’s talk breakfast!
- What’s your favorite breakfast?
- Do you have savory or sweet a.m. taste buds?
- Coffee? Tea? Juice?
- Little meal? Big meal?
Shower me with visions of
sugar plums pancakes and pastries dancing in my head…
Good morning guys & gals! It’s Thursday, so you know what that means…I don’t have to rush out the door to go to campus today. Clearly, I didn’t earn another A for effort yesterday. I was absorbed by academia all.day.long. Class. Study ServSafe. Class. Study Servsafe… I think it’s safe to say that the exam went well. I buzzed through all 90 questions in about 40 minutes. It ended up being a day of small snacks – including my last Element Bar – but I didn’t forget to celebrate Waffle Wednesday : )
2 Van’s Multigrain Waffles + Crunchy PB & 1/2 Banana …with 1% milk – mmm!
I had a great workout last night. I must’ve done something right because I was exhausted afterwards – I barely had enough energy to shower and put myself to bed – and am really sore today.
Work It out Wednesday
strength [I used a set of 10lb. weights.]
- 4 x 10 bicep curls
- 4 x 10 ‘weights to chin’
- 4 x 10 tip-toe squats
- 2 x 10 bicep curl lunges
- 2 x 10 triceps dips
- 1 x 10 arm raises
20-minute treadmill run [2.3 mi.]
- 4 minutes @ 6.6mph
- 6 minutes @ 6.8mph – incline 2.0
- 10 minutes @ 7.2mph
30-minute spin [11 mi.]
indoor track run [1 mile @ 8:55]
stretching – ahhh! [note to self: do more often.]
I was able to keep my eyes open a tad longer to skim through my new April issue of Fitness that arrived in the mail.
Look who I found! It’s the adorable Kristin @ Iowa Girl Eats.
I also stumbled across this Running Clip Tip:
“Shortening your stride by 10 percent may reduce the impact on your legs and decrease your risk of shin stress fractures by 3 to 6 percent, according to a study from Iowa State University in Ames” – Fitness Magazine.
This may explain why I have minimal to no pain in my legs and haven’t suffered any major injuries from running; I’ve got the stride of a midget.
Anyway, now that my morning is already half over, I need prepare for class. School 12:30 – 5:00. Gym. Clean up house for guests! Yep…that’s the plan.
Have a great day!
It’s official…Spring 2010 has SPRUNG! It seems as though we’ve all been enjoying lovely weather lately – I sure hope it sticks around. I know that sunshine can make any day better, which is why I’m looking forward to spending the rest of the semester in sunny Chico. I can’t wait to be able to read poolside…with ‘screen and a hat, of course.
It was an unusually beautiful warm day in HumCo yesterday…warm enough to get an afternoon ice cream cone with my mama. I could not turn down a scoop of organic Honey Vanilla Lavender ice cream on such a day : )
The preview of Spring weather inspired my mom and I to make something light and fresh for dinner. Where else do we look for inspiration? …none other than, In Praise of Leftovers.
We made Sarah’s Moroccan Grains & Greens Salad, adjusted slightly to our own personal tastes…and with the ingredients we remembered at the grocery store.
Barley [grain], Chard [greens], Sweet Tomatoes, Sunflower Seeds, Salty Feta, Parsley, Green Onion, Olive Oil, Garlic, Dash of Dried Herbs, a Lot of Lemon
…and a few wild prawns
For some reason it feels like Sunday today, and since Sundays are designated for big, hearty breakfasts, I made waffles after my 7-mile run.
Sinless Saturday Waffles
1 cup whole wheat flour + 1/2 cup all-purpose flour
2 T ground flax
1 T baking powder
1/2 tsp. salt
1 1/2 cups almond milk [unsweetened vanilla]
1/3 cup canola oil
I forgot the 2 T of sugar, but it wasn’t missed topped with plain 0% Greek, toasted almonds, strawberries & drizzle of agave-honey ‘syrup’.
Spending my last day at home facing the reality of homework. My ServSafe certification exam is Wednesday, and I’ve yet to memorize each and every detail about foodborne illnesses. It is an important topic to me, though [unlike the bonding of organic chemical compounds]. Have you read about my E.coli experience? Perhaps I’ll elaborate on the story sometime here in the near future.
Anyway, hope you are welcoming Spring into your life today. I’m going to take a stroll downtown and get an afternoon latte.
See you soon!
Wow, Wednesday’s already come and gone. It’s all downhill to Spring Break from here!
Being the foodie that I am, I decided last night what I wanted to have for breakfast today…which was a waffle sandwich in honor of Waffle Wednesday! My taste buds were woken up on the right side of the bed today – holy yum!
…plus a jam jar of 1% milk
Apricot & Almond Element Bar
Dried Apricots + Dark Chocolate Almonds [6 each]
Carrot & Cucumber
1/2 Apple + Sharp White Cheddar
It was absolutely gorgeous weather today, so between my two sets of classes I took a stroll in the sunshine to Starbucks to redeem my free beverage coupon.
I nibbled on my Element Bar while sipping on my decaf – extra foam – latte. I know I tell ya every time, but these bars always dominate my hunger! I got through the rest of the day – no problem.
I then wandered around my lovely campus, capturing any slight signs of Spring.
Move It In March
Today’s trip to The Resort included…
3.25-mile treadmill run:
5 minutes @ 6.2mph
5 minutes @ 6.4mph [2.0 incline]
10 minutes @ 6.8mph [1.0 incline]
5 minutes @ 6.4mph [2.0 incline]
5 minutes @ 6.2mph
1.5-mile indoor track run [7:14/6:12 negative split]
5.25-mile ride [15-minute spin]
Almost forgot…I finally did some strength training today too, including: lunges, squats, side dips and bicep curls.
I want to give a shoutout to all the RDs today in honor of National Registered Dietitian’s Day! Your hard work is appreciated.
Hope you had a wonderful Wednesday. Talk soon!