Posts tagged ‘Goat Cheese’
Hi! Happy Weekend, ya’ll! I am have a wonderful time in Sonoma County; I’ve sure missed my “second home”. Before leaving my apartment yesterday, I packed a few snacks to bring along:
- Carrots & Cucumber
- ~1/3 Chocolove Bar
- Almond Butter
- 2 AllieBars
- Green Tea
- Oats + Oat Bran + Cinnamon
Travel Tip: Pack your own hot cereal for a cheap, easy & healthy breakfast.
My 3-hour drive was easy and beautiful. When I got into town, I decided to stretch my legs by taking a stroll around my old college campus while getting a little Vitamin D on my cheeks. It’s Spring Break for the university, so it was awkwardly quiet – there wasn’t a sole in sight.
My old stomping pad: Beaujolais Village [we are in wine country, after all].
The newest student housing – Tuscany Village – is very plush.
Spring is blooming!
For diner, two of my original roommates [from freshman year] and I went out to eat at Monti’s Rotisserie & Bar. I had the Baby Beet Salad with Spice Hazelnuts & Humboldt Fog [yay, home!] Goat Cheese. I’m a fan of beets!
Goal #1: Smile more : )
Afterwards, Tasha [left] took us to an adorable fro yo shop – Ghirardelli chocolate with almonds for me please.
There was a lot of much-needed laughing last night. I’ve missed my gals!
After sleeping in this morning, I went for a short 36 minute run and then made breakfast with my oats [above]. I picked up a banana at the store when I got into town, and T had ground flax & soy milk – perfect!
Oats + Oat Bran + 1/2 Banana [cooked] + Cinnamon & Flax + Almond Butter & Soy Milk
We picked up hot soy lattes at Starbucks [1 star to go before I’m a Gold Member!] before hitting up a few stores: Target, REI & Cost Plus.
Although I should really be studying for my Monday exam, my mind is in “vacation mode”. I am headed to my aunt and uncle’s in a bit for
Sunday Saturday family dinner. I’m looking forward to meeting their Swedish exchange student and having a home cooked meal…I wonder what the theme is is tonight : ) While going to school in Sonoma, I would go to Family Dinner every Sunday. It was a blessing to have the comfort of family just a few minutes away. I definitely miss that.
Enjoy your evening!
Hope you had a refreshing Saturday. I sure did. I whizzed through my to-do list, and somehow skimmed over my homework ; ) After our last “chat”, I got to baking — my favorite way to procrastinate. I asked my mom to send me her recipe for Cappuccino Chip Muffins that I’ve grown up on. She started making these in 1992! This is the first time I’ve actually made them; they are super simple and definitely a crowd pleaser.
semisweet chocolate morsels
a hint of cinnamon
I most certainly ate not one, but two warm muffins & a homemade iced latte for an afternoon snack…you betcha! Not long after, I was back in the kitchen attacking the monster of a butternut squash that I brought home in my backpack Thursday. This is what it turned into:
Not bad, eh? It was scrumptious with a capital S.
I roasted the squash with olive oil, real maple syrup, cinnamon, and salt & pepper at 400* for approximately 30 minutes, until the edges were caramelized and the house was saturated with sweet air. Then baby spinach was washed, creamy avocado was chopped, chevre was crumbled, and pepitas were sprinkled on top…a drizzle of balsamic was the finishing touch. I definitely need to thank my teacher for this one.
Overall, I had a very scrumptious Saturday! I am so thankful to be able to fill my belly with nutritious and delicious eats. I really, really am.
Check It Out: My Green Monster recipe is featured on Green Monster Movement. Thanks, Angela!
Take it easy,
Howdy ho, neighbor!
I really don’t have anything exciting to talk about tonight [no news is good news, right?], but I thought I would pop in for a quick hello.
I think my Statistics exam went swimmingly today. I’ll have to wait to find out if that’s really true. Food Lab…not much to say about that either. Today’s topic of study was food preservation, so we made jams and pressure-processed carrots, etc. I did come home with a butternut squash in my backpack. Haha, gotta love free veggies!
On another random note, today’s eats were scattered across the flavor map. My grocery stash is so low, it’s ridiculous. Ya’ll know I go grocery shopping weekly, so I guess I had an extra-large appetite this week. I swear I’ve got nothing: no dairy, no produce, no chocolate! Tomorrow = Friday = Grocery Shopping Day! I think my cart is going to overflow =]
Example #1 of my fridge scrounging:
Whole Wheat Toast with Chevre, Fresh Basil & Tomato
Apricot Almond Element Bar
I’ve only got 3 left! I ate this after my exam around 1:00pm and it held me over through my workout until 7:30pm! That’s a substantial snack!
I was really energized after class (thanks, Element Bar), and excited to put on my new Nike Dri-Fit top and get spinning!
- 18-mile ride [48 minutes spinning]
- erg [12 minutes rowing]
- 2 x 12 lat pull-down @ 40 lbs.
- 2 x 12 seated row @ 40 lbs.
- 2 x 12 tricep extension @ 10 lbs.
- 3 x 12 side dips @ 10 lbs. [each side]
- 3 x 20 stability ball crunches
- 2 x 10 “knee-to-chest rollers”
- + 20 squats @ 10 lbs.
Alright, I must shut up now and get crackin’ on the chem homework!
Hi Lovely Readers! I was happy to read that so many of you were excited about the little tale this morning. I got the melted jam idea from another blog, but now can’t remember which.
After finishing my morning post, I made myself a latte – or technically a cafe au lait (with 1% milk) – and a sprinkling of raw sugar…mmm. I’m going strong with my Coffee Challenge and have decided to extend my goal until this Friday (rather than Monday). I have a tough school week ahead of me, and thought if I can avoid buying coffee until Friday, then I can reward myself with a treat!
Foam a la Aerolatte
Lounging around in my pajamas all morning meant a late lunch…but when I got around to it, this is what it consisted of:
Frijoles Negros, Salsa y Avocado + Agua
After studying up for my Elementary Foods exam, I got antsy to exercise. My muscles are still extremely sore from the past 4 days of exercise, but I wanted to work out some of the lactic acid build-up. Nothing hardcore:
- 1 mile track [alternate jog/walk every 2 laps]
- 20 minutes: ARC Trainer
- 1 mile track [alternate jog/walk every 2 laps]
- 2 x 20 stability ball crunches
- 2 x 20 reverse crunches
- 2 x 10 side crunches
- 2 x 10 stability ball “knee-to-chest rollers”
Dinner was rustic and E-Z!
– organic polenta (sauteed in olive oil), marinara, chevre & tear of fresh basil –
Alright…time to study my fruits and veggies for Wednesday’s Elementary Foods EXAM.
Enjoy your night,
Hey. Sorry for the lack of commitment to my blog lately. The groceries get slim at the end of the week and I tend to lose my motivation to capture my repetitive eats. A bowl of cereal can only be so exciting, ya know? The “spring” sunshine this week was totally a tease. It’s back to grey weather here, with a chance of rain. School is getting more difficult each and every week, and the stress levels are rising. Clearly, I’m having one of those funky Fridays. Reading through my daily blogroll today, I got the sense that stress is in the air. It seems as though a lot of us bloggers have had a rough week. I guess I’ve got the blogger blues =/
On a more positive note…I am really glad I’m feeling better physically and have been able to exercise the past 3 days! I went to the gym last night and did the most random workout. Switching up your routine is the key because I was sweaty, beet red, and woke up with sore muscles this morning – success!
Run – 1 mile
- 2 x 10 tricep dips
- 2 x 10 lat pulldowns @ 40 lbs.
- 2 x 10 seated rows @ 40 lbs.
- 4 x 10 bicep curls @ 10 lbs.
- 2 x 10 overhead presses @ 10 lbs.
Run – 1/2 mile
- 100 jumping jacks
- 2 x 10 push-ups
- 40 squats
- 8 x 10 “block knee-chest raises”
Run – 1/2 mile
- 3 x 20 stability ball crunches
- 10 stability ball “plank knee-to-chest rollers”
- 10 side crunches each side
[repeat 2 + 3]
- 20 side dips each side @ 10 lbs.
After class today, I met my roommate at the gym for another workout session:
- 1.5 miles – Run
- 30 minutes – Butts ‘n’ Gutts class
- 15 minutes – Spin …on the coolest spin bike ever! I’m not kidding, I am in love. I was able to hook up my iPod and view my playlists, etc. on the huge screen. There is a TV option, of course, and it has a personal fan. It’s quite the machine!
Speaking of exercise, when I was talking to my mom on the phone last night, she mentioned the Foggy Bottom Milk Run, a local race near my hometown. It just so happens that it is conveniently during Spring Break this year. I don’t think I’ve done the race since 2006, so I was stoked. I went online and signed myself right up, making the early registration date by 1 day! I’ve only run the 4.1-mile distance before, but I decided to go all out and register for the 10-miler — why not? Guess I better start running…
I had pizza for dinner tonight. For most college students that means calling up Pizza Hut to deliver an extra-large meaty combo (with a side of bread sticks – ick), but for the Nutrition Nut it means:
wheat crust – $1.29 @ TJ’s
…and a chiffonade of fresh basil
Overall: The dough took longer to cook…therefore turning the chiffonade of fresh basil into crispy basil…and it lacked in the flavor department, but I enjoyed making it – that counts as something, right? FYI, I took 38 pictures of my dang pizza and wasn’t pleased with any of them. Ugh, picture perfectionist. This is the best I can do tonight, folks.
I just took out my frustrations on the chocolate chip bag. I must ban chocolate chips from kitchen – seriously.
HAPPY BIRTHDAY, DAD!
It must have been the cleanse because I haven’t been able to keep myself out of the grocery store or kitchen all day! All I want to do is cook : )
My mom requested that I make her a batch of her favorite Apricot Oat Bars while I am home. No problemo! After making this recipe several times, I can basically spit it out in my sleep. Oats and apricots were destined to be together, wouldn’t you agree?
My friend Daisy came over for the afternoon. We put the bars together as we gabbed and drank Tazo Calm Tea.
I only had a nibble – I am still staying on the “lighter side” – and then delivered the batch of warm bars to my mom at work.
Post Script. Did ya’ll notice how I made progress on Goal #10? “Bake more often and for others”.
I have a bunch of lemons left over from the cleanse, so I thought I’d put them to use for dinner tonight. I ended up only using one…any amazing (healthy) lemon recipes out there?
(Raspberries would have been ideal in this salad, but I can’t get myself to spend $6 on half a pint!)
Light as pasta can be!
…plus a piece of toasted local bread with local chive chevre – yum!
Tomorrow’s Friday! Who’s excited? My grandparents and friend Hannah are visiting this weekend from out of town – yippee!