Posts tagged ‘Green Tea’
Hi! Happy Weekend, ya’ll! I am have a wonderful time in Sonoma County; I’ve sure missed my “second home”. Before leaving my apartment yesterday, I packed a few snacks to bring along:
- Carrots & Cucumber
- ~1/3 Chocolove Bar
- Almond Butter
- 2 AllieBars
- Green Tea
- Oats + Oat Bran + Cinnamon
Travel Tip: Pack your own hot cereal for a cheap, easy & healthy breakfast.
My 3-hour drive was easy and beautiful. When I got into town, I decided to stretch my legs by taking a stroll around my old college campus while getting a little Vitamin D on my cheeks. It’s Spring Break for the university, so it was awkwardly quiet – there wasn’t a sole in sight.
My old stomping pad: Beaujolais Village [we are in wine country, after all].
The newest student housing – Tuscany Village – is very plush.
Spring is blooming!
For diner, two of my original roommates [from freshman year] and I went out to eat at Monti’s Rotisserie & Bar. I had the Baby Beet Salad with Spice Hazelnuts & Humboldt Fog [yay, home!] Goat Cheese. I’m a fan of beets!
Goal #1: Smile more : )
Afterwards, Tasha [left] took us to an adorable fro yo shop – Ghirardelli chocolate with almonds for me please.
There was a lot of much-needed laughing last night. I’ve missed my gals!
After sleeping in this morning, I went for a short 36 minute run and then made breakfast with my oats [above]. I picked up a banana at the store when I got into town, and T had ground flax & soy milk – perfect!
Oats + Oat Bran + 1/2 Banana [cooked] + Cinnamon & Flax + Almond Butter & Soy Milk
We picked up hot soy lattes at Starbucks [1 star to go before I’m a Gold Member!] before hitting up a few stores: Target, REI & Cost Plus.
Although I should really be studying for my Monday exam, my mind is in “vacation mode”. I am headed to my aunt and uncle’s in a bit for
Sunday Saturday family dinner. I’m looking forward to meeting their Swedish exchange student and having a home cooked meal…I wonder what the theme is is tonight : ) While going to school in Sonoma, I would go to Family Dinner every Sunday. It was a blessing to have the comfort of family just a few minutes away. I definitely miss that.
Enjoy your evening!
GOOD morning! I am having an absolute glorious start to my Saturday…and hope you are too : ) I mentioned late last night that I had a long appointment with the pavement in the morning [a.k.a. a long run]. You also may know that I’ve been planning to run a 10-mile race tomorrow. It wouldn’t make much sense to go for a long run before a race, would it? So here’s the update: Due to the unfortunate circumstance of losing our family friend this past Thursday, I decided to forgo this one race in order to attend her service. With the race at 2:00pm and the service at 3:00pm – 45 minutes away from each other – there was no logistical way I could do both. There will always be more races.
That being said, I talked my regular Humboldt running gals into running 10-miles with me today! Spontaneity is not my specialty, but I thought if I was supposed to be able to run 10 tomorrow, why not today! We met up at the early hour of 7:30am, but I had no problem hopping out of bed, as the brightness of the blue skies was streaming into my bedroom.
Because I do not have a fancy shmancy Garmin Forerunner to track my mileage, I would be lying if I said I ran exactly 10.0 miles; yet, I ran for 92 minutes which – give or take – is 10 miles at my average pace.
It is really refreshing to have a change of scenery for exercising and eating. I plan to soak up as much of Humboldt’s finest as I can this week…including big bowls of thick oats. I had a simple, yet satisfying breakfast of banana walnut cinnamon oatmeal after my run + a steaming cup of Japanese Green Tea [inspired by Angela’s awesome post].
Going to pick up my race packet [gotta get my t-shirt, after all] and probably spend some time with the ‘rents today since they aren’t working.
Enjoy your day!
Afternoon, friends! Tuesdays are officially the worst day of the week [in my book], but so far, so good…
I finally got out of bed around 8:15 – an hour later than I had wanted – but I must have needed the extra hour because I was still tired and moody (?) upon waking. I was in the kitchen making my breakfast when my roommate strolls in wearing her pajamas, pours a bowl of cereal, and asks, “Don’t you not have class until 11:00?”. She was right. As I’ve said before, I l.o.v.e. my mornings! I had already showered, gotten dressed and had a pot of oat bran simmering away before she had woken up…and she had class at 9:30! I hate having to rush my morning routine : )
Anywho…my bowl of oat bran today was double delicious! I like oatmeal 12x better than oat bran, but it’s nice to switch it up occasionally. I learned that the key to making a successful bowl of bran is cooking it on LOW heat, and making sure to not overcook it.
1 1/4 cup water
1/2 cup oat bran
1/2 T ground flax
~ 1/4 cup blueberries
~ 1 T chopped walnuts
[TJ’s “baking” walnuts are so convenient!]
~ 1 tsp. agave
splash of 1% milk
Thankfully, we finished our chemistry lab early today, so I was able to come home to enjoy a hot lunch on this rainy, cold day [bipolar weather, I think so].
brown rice & stir-fried Soyaki tofu + slightly steamed broccolini, carrot & sesame seeds
The brown rice & tofu were left over from last night’s dinner, so I was able to just reheat them and enjoy within minutes. I honestly liked today’s lunch better than yesterday’s dinner – mmm…healthy & delicious!
It’s the little things in life that seem to be bringing me the most happiness right now: a creamy bowl of oats, a hot cup of tea, natural lighting and bright photographs, my reader’s sweet comments, a sweaty workout, a new magazine…
When life get’s tough, what makes you happy?
My muscles are soreness-free, so I’ll be hitting up the gym before my Nutrition & Food Science Association meeting tonight. Elementary Foods exam tomorrow. Statistics exam Thursday. Here we go…
Morning. How’s your Wednesday looking so far? As I promised myself last night, I rolled out of bed and headed to my old dance studio for an hour of DanceFit this morning. Ugh, let’s just say that pound of pasta sunk to the pit of stomach and hasn’t ‘escaped’ yet. Pretty sure I looked like an exhausted 2,000 lb. elephant trying to chasse around the room. Ha, oh well…I made an effort anyway : )
0% Plain Oikos + 1/3 cup Humboldt Honey Granola + 1/2 banana
Are you getting tired of this yet? Too bad…I’m not!
I love this new found hobby/passion/obsession of blogging. I could sit here all day and read/write about healthy living and drool over recipes, but I must get on with my life.
Hope your Thursday has been a good one. My (5-week) vacation began with breakfast in bed reading my new January issue of Fitness – love my health magazines.
Next up: exercise! I was determined to get in one last sweaty workout at “The Resort”. It was a success:
- 20 minutes Elliptical (resistance: 5.0)
- 20 minutes stationary bike (resistance: 5.0)
- 20 minutes treadmill (incline: 10.0)
- 60 squats @ 20lbs.
- 20 lat pulldowns @ 40lbs.
- bicep curls @ 10lbs.
- 10 ‘assisted’ pull-ups
- 10 ‘assisted’ dips
- V-ups (abs)
Afterwards, I headed to TJ’s to pick up a couple snacks for the road tomorrow, as well as a few things to hold me over for the rest of the day…
Lunch: Tofu Spring Rolls & a new Numi Iced Tea. I tried Morcoccan Mint today to pair with the mint inside the spring rolls ; ), but I wasn’t a huge fan — “barely sweetened” is still a tad too sweet for me.
For an afternoon snack, I treated myself (at $1.89) to Fage with raw almonds, apricots & honey. Fage does not compare to any other Greek yogurt – so divine!
I have been a cleaning machine today! I can’t leave my place less than sparkling before I leave town. I cleaned the (moldy) shower, did the dishes, and 3 loads of laundry (including bedding). I took an hour break in there somewhere for some sale shopping at the mall. I scored 2 great deals at AE & VS today — love coupons.
Anyway, off to finish packing up my life…seriously, 5 weeks is a long time!
Have a great night,
P.S. My microbiology professor is on top of it – grades are posted. B for me…guess that’ll do.
I hope your day month is starting off on a high note. I love this month for so many reasons – gift giving, twinkling lights, snowmen, baking, peppermint, family traditions, stockings, cozy fires, the list is endless…
…and gingerbread houses : ) I made this entire house from scratch my senior year of high school in my Restaurant Occupations class – the best assignment ever! Can you spot Rudolph?
Of course I had to fix myself a cup of Candy Cane Lane Green Tea first thing this morning, and to go along…a bowl of PB&J bran.
- 1 1/4 cup water
- 1/2 cup oat bran
- 1 heaping T each PB & apricot jam
- splash of skim milk
What do enjoy most about this time of year?
Please pardon my late post. I was just having too much fun decorating for the holidays. I had Pandora blasting the Christmas tunes and a cup of hot Candy Cane Lane tea in hand. I worked up a sweat climbing up and down the stairs into the attic bringing down the precious boxes that had collected dust since last year. Decorating for Christmas has been a beloved activity of mine since I was a little girl. I can remember staying up into the late hours of the night with my mom putting each ornament in exactly the right place on our freshly cut Silver Tip tree. We usually sipped egg nog and had Daffy and Donald Duck singing Christmas songs – I think that’s still my favorite Christmas CD to this day : )
I’m glad I (finally) got around to warming up the house with a few festive decorations. I am excited for my dad to cut down our tree next weekend with the rest of the fam. It really isn’t Christmas without the refreshing scent of pine from a twinkling tree.
Anyway, to the eats…
Lunch was Thanksgiving leftovers: round 2.
After folding laundry, a coffee visit with a girlfriend, and an errand with my mom, I made dinner for the ‘rents:
- romaine & butter lettuces
- organic black beans
- cheddar cheese
- red onion
- chipotle-lime (low-fat) ranch
- flax seed tortilla chips
It’s been a truly wonderful week at home. I’m anxious for the next couple weeks of final papers and exams to fly by, so I can continue to enjoy “the most wonderful time of the year”.
Warm wishes to you and yours,