Posts tagged ‘Greek Yogurt’
Hello dearest readers. So close to Friday, aren’t we? I can almost taste it. Speaking of taste, let me share with you everything edible about my Thursday. I started my day with a bowl of pear-almond oatmeal — nothing you haven’t seen me eat before. I think I’m due for some new oatmeal combos [hint hint.]
1 cup water
1/2 cup rolled oats
1/2 d’anjou pear
1/2 T ground flax + cinnamon
almonds + agave
I had the house to myself again this a.m., so that meant blasting T.Swift and registering for Fall classes. I know…already? That’s college for you – ya never stop. Finally, after 6 semesters of registering for classes, it’s starting to get easier. I was able to get all the classes I needed; but, unfortunately, my schedule is all over the place. There’s always some bad with the good. Here’s what will be on my academic plate for Semester #7 [16 units in all].
- Human Physiology + lab
- Science of Food + lab
- Human Nutrition
- Foodservice Administration
- Consumer Health [online]
Before catching the bus, I threw a bar and an orange in my backpack…which would later become my lunch. I got this Honest Bar while in Sonoma over the weekend. It was a first for me. Honestly, I wasn’t as impressed as I thought I would be. The almond extract was extremely overpowering and left quite the aftertaste. Yet, I’ll give it texture props. I’m hoping the PB + Chocolate flavor will get a better score from the Nutrition Nut.
My food lab was cancelled today, so I went to the gym during the time I would normally be cooking with my classmates. Working out in the middle of the day felt really off; as a result, my exercises weren’t all that energetic:
indoor track run – 1.5 mi.
30 min. Arc Trainer
wimpy abs + arms
A little bit of different schedule today meant that I didn’t have to make dinner in a hurry, or eat at a ridiculously late hour.
I made blog-inspired sweet potatoes:
- Peel & cut sweet potatoes.
- Toss in a large bowl with a drizzle of olive oil, baby drizzle of maple syrup, cinnamon, ground flax and sea salt. [I measured everything with my naked eye.]
- Bake @ 325* for 20 minutes.
- Flip flop.
- Bake @ 350* for 10 minutes.
TJ’s Sorrento Arugula Mix, 1/2 Avocado, Red Onion, Pumpkin Seeds, Olive Oil + Balsamic
This was a 10 star dinner : )
Alright, alright…to the GIVEAWAY already. If you read my most recent post, you know that Stonyfield sent me a handful of free coupons for their organic, Oikos Greek yogurt. Well, they have generously offered to sponsor a giveway for you all so you can enjoy the greatness of Greek too!
One lucky winner will receive:
1 free 16 oz. coupon
4 free 5.3 oz. coupons
1 blue reusable grocery tote bag
How To Enter!
There are 3 ways to enter to win this great Greek gift. Each way will give you an additional entry, so you can do one, two, or all three!
1. Leave a comment telling me your favorite way to eat Greek.
2. Tweet about this contest on Twitter. [include a link to this post + @HILLontherun]…and then leave another comment telling me you tweeted.
3. If you have a blog, mention the giveaway and link back to it in one of your posts…and then leave another comment telling me you posted about it.
U.S. residents only please. The contest will run until Sunday, April 18 at 12:00 p.m. PST, when I’ll randomly select and announce the winner!
Let’s talk Greek, shall we? If you don’t know about the newest obsession in dairy land, then I think you’re living on another planet. Thick Greek yogurt is certainly a craze for health enthusiasts. I’ve been consuming it like it’s going to go out of style since discovering it in the fall. You probably can’t count how many times it’s made an appearance on my blog.
A few months ago, Kristina at Stonyfield e.mailed me an offer to send a handful of coupons for free Oikos, their organic Greek yogurt. My response: “yes please and thank you!”
A few days later, I received a cute card in the mail with five coupons; I was so excited to stock up on my Greek. I was unaware, however, that it would take me the next four months to find Oikos anywhere! I swore the delivery truck’s route to California got cancelled. Well, yesterday while shopping at Raley’s, I spotted the miracle containers at the bottom of the shelf – hooray!
I was able to use a couple of my coupons for two free 5.3 oz. containers. I put the vanilla and honey flavors in my basket to try.
Vanilla vs. Honey [5.3 oz.]
Total Carb: 12g/18g
Here’s a little info [courtesy of Stonyfield] about the
Greek good stuff:
Why is Greek all the rage?
Greek yogurt has an incredibly rich and creamy texture, about twice the protein of regular yogurt, less lactose, and fewer carbs. So it’s no wonder Greek is flying off the shelves.
Our Oikos Organic Greek Yogurt has 0% fat and just 80 calories per serving.* Because it’s organic, Oikos is also better for the earth. And we think it’s better for you too.
Who’s buying Greek yogurt? Athletes looking to add lean protein to their diets. Dieters looking for a snack to fill them up while they slim down. Chefs who use it to add taste and creaminess to their dishes. Foodies who love the authentic taste of Greece. With its incredible combination of taste, creamy texture, and nutrition, Greek yogurt appeals to just about everyone.
*Oikos 5.3 oz. plain yogurt
Organic Meets Authentic
Oikos is the first certified-organic Greek yogurt on the market. Centuries ago, when Greek shepherds made yogurt, everything was organic; rBST and pesticides didn’t exist.
Today, we make our authentic, strained Greek yogurt just as they did years ago: using pure, wholesome ingredients from nature. Our organic ingredients are produced without the use of antibiotics, artificial growth hormones, genetically modified organisms, chemical fertilizers, or toxic and persistent pesticides.
After taste-testing the vanilla flavor with a little homemade granola, I used it to make No Pudge Fudge Brownies; it worked beautifully. Although I enjoyed both the vanilla and honey flavors, I prefer plain yogurt for regular consumption to minimize my carbohydrate/sugar consumption. Which is your favorite flavor?
Greek yogurt is used as a healthy substitute for sour cream and mayonnaise, as well as in a wide variety of recipes. How do you like to use the thick stuff?
THANK YOU to Stonyfield for the generous coupons, and to the Grecian people for inventing the cream of the crop in dairy land. Someday I’ll make it to Santorini, where I will consume mountains of this delicacy while starting out at the Mediterranean…that’s the plan ; )
Psssttt. Oikos GIVEAWAY @ fANNEtastic food – go enter to win free Greek!
Boy, oh boy… I think a quiet Sunday morning accompanied by an extra scrumptious breakfast is deserving of a spot on my Top 10 Favorite Things list…if there was such a thing ; ) The fact that one of my roommate’s guests was asleep on our couch wasn’t going to stop me from getting into the kitchen to make waffles at 9:00am. I made a variation of Sinless
Saturday Sunday Waffles:
1 1/2 cups whole wheat flour
2 T ground flax
1 T baking powder
1/2 tsp. salt
1 1/2 cups 1% milk
1/4 cup canola oil
1 mashed banana
…topped with a dollop of 0% Greek, coconut, toasted pecans & real maple syrup.
In other news, I made enough bread to end world hunger in my Elementary Foods lab Thursday. I got a few puzzled looks from passengers as I rode the bus home with a backpack full of Honey Whole Wheat Bread, perspiring the scent of sweet yeast.
Speaking of Elementary Foods…I have my second exam in that class tomorrow. I feel like all I ever talk about is test, after test, after test – story of my life. Monday is going to be a killer day:
10:00am: Organic Chemistry
11:00am: CA Cultural Landscapes
[Lunch + Study]
4:00pm: Food Safety & Sanitation
7:00pm: Required lecture about safety I must attend before registering for classes – ugh.
Doesn’t look like there’s going to much time for exercise, so I better get in some moves today. Just 4 days remaining of my Move It in March CHALLENGE!
Let’s talk breakfast!
- What’s your favorite breakfast?
- Do you have savory or sweet a.m. taste buds?
- Coffee? Tea? Juice?
- Little meal? Big meal?
Shower me with visions of
sugar plums pancakes and pastries dancing in my head…
It’s official…Spring 2010 has SPRUNG! It seems as though we’ve all been enjoying lovely weather lately – I sure hope it sticks around. I know that sunshine can make any day better, which is why I’m looking forward to spending the rest of the semester in sunny Chico. I can’t wait to be able to read poolside…with ‘screen and a hat, of course.
It was an unusually beautiful warm day in HumCo yesterday…warm enough to get an afternoon ice cream cone with my mama. I could not turn down a scoop of organic Honey Vanilla Lavender ice cream on such a day : )
The preview of Spring weather inspired my mom and I to make something light and fresh for dinner. Where else do we look for inspiration? …none other than, In Praise of Leftovers.
We made Sarah’s Moroccan Grains & Greens Salad, adjusted slightly to our own personal tastes…and with the ingredients we remembered at the grocery store.
Barley [grain], Chard [greens], Sweet Tomatoes, Sunflower Seeds, Salty Feta, Parsley, Green Onion, Olive Oil, Garlic, Dash of Dried Herbs, a Lot of Lemon
…and a few wild prawns
For some reason it feels like Sunday today, and since Sundays are designated for big, hearty breakfasts, I made waffles after my 7-mile run.
Sinless Saturday Waffles
1 cup whole wheat flour + 1/2 cup all-purpose flour
2 T ground flax
1 T baking powder
1/2 tsp. salt
1 1/2 cups almond milk [unsweetened vanilla]
1/3 cup canola oil
I forgot the 2 T of sugar, but it wasn’t missed topped with plain 0% Greek, toasted almonds, strawberries & drizzle of agave-honey ‘syrup’.
Spending my last day at home facing the reality of homework. My ServSafe certification exam is Wednesday, and I’ve yet to memorize each and every detail about foodborne illnesses. It is an important topic to me, though [unlike the bonding of organic chemical compounds]. Have you read about my E.coli experience? Perhaps I’ll elaborate on the story sometime here in the near future.
Anyway, hope you are welcoming Spring into your life today. I’m going to take a stroll downtown and get an afternoon latte.
See you soon!
Hey. I really should not be spending the time to blog write now, but I’m hoping that a little writing will help with my angry, sad, anxious and stressed emotions. Today started out well; I love having Thursday mornings to hang around the house. I began my day by scraping the container of my 0% Greek + 1/4 cup Raisin Bran, 1/4 cup Humboldt Honey Granola & 1/2 banana.
Love the stats! Ya’ll know that Greek has 2x the protein, fewer carbs & less sugar than regular yogurt, right?
Lunch was another oldie, but goodie: Low-Fat Cottage Cheese & Raw Veggies. Operation Empty Fridge is almost complete!
It was nice to have the sun peaking out again today, but I don’t understand why it can’t stick around for just 1 day longer! It is supposed to dump buckets tomorrow – the day I’ve been planning to drive home for
Winter Spring Break. My 4-hour drive is not exactly an easy one either; therefore, creating the anxiousness.
Just before leaving for The Resort for my final gym workout before Break, I got a call from my mama. I love talking to my mom, but tonight she didn’t have good news…awful news actually. She called to tell me that our really close family friend passed away this morning from cancer. Although I was not surprised by the news, I was enraged. I just do not get why life has to take away the most innocent, kind, good-hearted people. I just don’t get it! My heart is aching for her 12, 16, and 22-year-old kids, and loving husband : (
The memorial is scheduled for Sunday at this point…the day of my race. Life’s itinerary is just not in sync right now. I’ve been really looking forward to my 10-mile run on Sunday, but now I may only be running the 4-mile course in order to make it to the service.
Just in case I end up running the 10-miler (cross my fingers), I got in some quality running. The atmosphere of the gym was totally dead tonight (everyone’s checked outta here!), but I didn’t need any more distractions during my “therapy” run.
- 1.5-mile indoor track run
- 3.25-mile treadmill run – 5 minutes ea. @ 6.0, 6.2, 6.4, 6.6, 6.8, 7.0mph
- 1.5-mile indoor track run
“Running is sanity in an insane world.”
I apologize for such a downer post. I’ve got a lot tumbling around in my mind and so much to do before I leave town – which I’m hoping is tomorrow.
Have a good weekend. I’ll be in touch!