Posts tagged ‘Tofu’
Hope you had a lovely Saturday. I really shouldn’t complain, but why does tomorrow have to be Sunday already? I see a cram sesh in my future =[
I woke up a little later than I had planned – 8:30am on the nose – but I suppose that’s not too terrible for a Saturday morning. Breakfast was a bowl of cold cereal + an English muffin with raspberry jam for some pre-spinning fuel.
I was surprised when a different spin instructor walked into the studio today, but a great surprise it was. She taught the most challenging and FUN spin class this morning…plus the music was actually good [my style] for once! My roomie and I left with numb legs =]
After an hour at the gym, I did my weekly grocery shopping at TJ’s [I saved my trip for today since I am not of fan of running errands in the rain]. I was excited to see organic strawberries on the cheap – yay for the beginning of berry season!
I munched on a plate of raw veggies, a couple Wasa crackers and homemade hummus, showered and then headed to school. Again, I can’t complain since I had a mid-week “weekend”….but a 2-hour O.Chem lecture does not make Hillary a happy student. Baking to the rescue!
When I got home I threw together one of Tina’s speedy recipes: Peanut Buttery Bars. Side Note: I love that this girl whips up baked goods in the middle of the week. She is the queen of quick & healthy treats! You can literally count the minutes on your fingers that these take to make – so simple.
With only five ingredients, a 6-year-old could make these. In fact, they look like they were made by a first grader.
1 1/2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup peanut butter
1/3 cup agave nectar
chocolate chips [optional, but recommended!]
Combine all ingredients until smooth. Spread batter into a prepared pan and bake at 350* for ~15 minutes. In my case, I used a muffin pan with my favorite papers. I think this jeopardized their presentation, but I still got 12 chewy, nutty, chocolaty treats.
There wasn’t anything special about my dinner tonight, but it hit the spot: vegetarian comfort food.
Baked Beans + Tofu Dogs
Broccolini sautéed in Olive Oil & Garlic
Alrighty, I must close my laptop and open my book now. I hope ya’ll enjoy some time with family and friends tomorrow. Wish I could say the same. Instead, I’ll be relieving my stress with the box of Spring See’s chocolates someone sent me in the mail – thanks G.ma & G.pa!
Until we meet again,
Hi again! Lucky for you, I can’t complain about a lot at the moment as I am blogging from my comfy bed [which now is bedded…after two days], with the soothing sounds of James Morrison. I enjoyed my Tuesday just like any other
Tuesday Saturday. After my banana berry waffle, I was craving a Green Monster for lunch, so I pulled out the blender…and it stayed out the remainder of the day; I ended up using it a total of three times today!
Blender Round 1
Mmm…Dark Chocolate Milkshake. Fooled ya! That would be my delicious Green Monster a la: 1 banana, 1/2 cup frozen berries [raspberries, blueberries, strawberries & blackberries], 1/2 cup almond milk, 1/2 T ground flax, 1 humongous handful of fresh spinach, and ice.
I then got an intense craving for p.nut buttah:
Whole Wheat Toast a la PB & Raspberry Jam
After lunch and running a few errands via Green Monster energy, I came home and rinsed out the blender for round two.
Blender Round 2
After working for a hummus company [summer 2008] and being spoiled by both my mom and dad’s homemade hummus, I am never amazed by any tubs I bring home from the store. Today I decided to give making my own a go. I basically made the recipe up as I went, so it didn’t turn out to be blue ribbon quality [I’m thinking more tahini, more acidity, more zing!]…but it’s definitely edible : )
Healthy Hill’s Hummus
1 can garbanzo beans, rinsed & drained
2 T tahini [sesame paste]
1 T olive oil
1 T seasoned rice vinegar
4 T water
juice of 1/2 a lemon
1/3 cup chopped parsley
3-4 minced garlic cloves
salt to taste
I gave my hummus a taste test with half of a huge carrot for an afternoon snack and then I was off to the gym. Today’s time spent at the gym was a complete 180* spin from yesterday’s weak workout:
- 1 hour spin class
- indoor track run [1 mi.]
- arms + stretching
2 x 12 lat pull downs @ 40 lbs.
2 x 12 seated row @ 40 lbs.
4 x 12 “weights to chin” w/ 12 lb. bar
4 x 12 bicep curls w/ 12 lb. bar
2 x 12 tricep extension w/ 12 lb. bar
Dinner was Sunday’s leftovers: stir-fried tofu, brown rice, broccoli & carrot + sesame seeds & sesame oil [sesame 3x in 1 day!].
Blender Round 3
That you might ask is banana soft serve! I know it doesn’t look like much, but holy yum! For those of you ice cream/fro yo lovers, like myself, you must try this ASAP.
To make: Freeze your overly ripe bananas – the longer the better – that didn’t get invited to your most recent oatmeal party. Place however many bananas into a blender – I’d say 1 per serving – and blend away! You don’t have to add a thing! I didn’t freeze the banana for long enough tonight, hence the runnier texture, but with a dollop of PB&Co. Dark Chocolate Dreams, I couldn’t find a spoon fast enough.
Talk about a healthy dessert. This soft serve would be delicious with an encyclopedia’s worth of toppings.
There ya have it…today’s blender excursion. I hope ya’ll will give these recipes a whirl in your blender! Well, my contacts are getting drier by each word I type. Must turn off my light. I’ve got
classes a holiday to prepare for!
Hi there. Did ya’ll make the most out of your extra hour of daylight today? Despite waking up to cold, grey skies, it was a beautiful day around here. Now that I think of it, it was probably perfect racing conditions. I’m bummed I had to forgo my 10-mile “milk run”, but do not regret my decision one bit. Today was a very memorable day for me. I haven’t been to many funerals in my life – thankfully – so I wasn’t entirely “prepared” on what to expect at today’s event; though, I don’t know if it’s possible for anyone to be entirely “prepared” for such an occasion. Life rolls that way. Some spring forward…while others are unfortunately left behind. As difficult as it was to see the most genuine family say goodbye to their wife and mother, I am glad I was able to be there to show my love and support to a family that has been in my life from my itty bitty days. Though sadness is inevitable, I am going to hold my head high with a smile…as she always did. She was “all about that”.
When you have grilled tofu & raw veggies for lunch…
…eat a pint of locally handmade, organic ice cream for dinner!
It’s all about balance : )
I went for coffee and chocolate almond…could you have guessed? Arcata Scoop, you are reason #362 why I love Humboldt County.
Time to put these crying eyes to bed…
Afternoon, friends! Tuesdays are officially the worst day of the week [in my book], but so far, so good…
I finally got out of bed around 8:15 – an hour later than I had wanted – but I must have needed the extra hour because I was still tired and moody (?) upon waking. I was in the kitchen making my breakfast when my roommate strolls in wearing her pajamas, pours a bowl of cereal, and asks, “Don’t you not have class until 11:00?”. She was right. As I’ve said before, I l.o.v.e. my mornings! I had already showered, gotten dressed and had a pot of oat bran simmering away before she had woken up…and she had class at 9:30! I hate having to rush my morning routine : )
Anywho…my bowl of oat bran today was double delicious! I like oatmeal 12x better than oat bran, but it’s nice to switch it up occasionally. I learned that the key to making a successful bowl of bran is cooking it on LOW heat, and making sure to not overcook it.
1 1/4 cup water
1/2 cup oat bran
1/2 T ground flax
~ 1/4 cup blueberries
~ 1 T chopped walnuts
[TJ’s “baking” walnuts are so convenient!]
~ 1 tsp. agave
splash of 1% milk
Thankfully, we finished our chemistry lab early today, so I was able to come home to enjoy a hot lunch on this rainy, cold day [bipolar weather, I think so].
brown rice & stir-fried Soyaki tofu + slightly steamed broccolini, carrot & sesame seeds
The brown rice & tofu were left over from last night’s dinner, so I was able to just reheat them and enjoy within minutes. I honestly liked today’s lunch better than yesterday’s dinner – mmm…healthy & delicious!
It’s the little things in life that seem to be bringing me the most happiness right now: a creamy bowl of oats, a hot cup of tea, natural lighting and bright photographs, my reader’s sweet comments, a sweaty workout, a new magazine…
When life get’s tough, what makes you happy?
My muscles are soreness-free, so I’ll be hitting up the gym before my Nutrition & Food Science Association meeting tonight. Elementary Foods exam tomorrow. Statistics exam Thursday. Here we go…
Hey. It’s about time I get around to posting, don’t ya think? School is keeping me busy. Although I wish I could say blogging was my top priority at the moment, school beats it. Now, if they offered a class about blogging, I would be an A+ student : ) Tuesdays are chem lab days – right smack in the middle of the day (11:00am-2:00pm). No foodie scheduled that class. After playing with organic molecules, I hit up the g.y.m.
- 20 minutes stationary bike [10 minutes each @ resistance 3.0 & 6.0]
- 40 minutes treadmill [time/speed/incline]
0-5 min: 3.6mph @ 3.0
5-10 min: 4.0mph @ 3.0
10-15 min: 4.0mph @ 6.0
15-20 min: 3.6mph @ 6.0
20-30 min: 6.0mph @ 2.0
30-40 min: 6.0mph @ 0.0
+ 3 x 20 stability ball crunches & stretching
The rest of the afternoon passed quickly and before I knew it, it was appetizer time. I munched on (healthy) chips ‘n’ dip while working on more O. Chem.
Organic Mixed Lettuces, Avocado, Red Onion & Tomato (with unphotographed Low-Fat Parmesan Ranch)
Organic Baked Beans + 1/2 carrot for scooping
2 Tofu Dogs + Organic Ketchup & Mustard
Melted Ghirardelli Bittersweet Chocolate Chips & 1/2 Banana
As Ina would say, “How bad can that be?”
Question: How do you feel about organic food? Do you buy it, eat it, support it?
I have 3 quizzes tomorrow. No big deal : ) Hopefully the chocolate will give me a study buzz…
Until we meet again,
Hi (smile)! Hope you had a nice Sunday. It starts all over again tomorrow. I enjoyed my morning baking and blogging, but it flew by too quickly…before I knew it, it was almost noon. My double breakfast did wonders to my hunger, but I did eat some lunch – most likely out of ‘boredom’ – before leaving the house:
I finally left the house after lunch. I hit up Tar-jay — out of all my errands yesterday, I can’t believe I never made it to Target! I scored a few great finds and then was off to the gym for some cardio:
- 30 minutes Elliptical [10 minutes each @ resistance 3.0, 6.0, 9.0]
- 30 minutes Treadmill [10 minutes each @ incline 3.0, 6.0, 9.0 – 3.6 mph]
No strength training today. Since I’ve gotten “serious” about weight training, I have seen some definite changes in my body. I’m not going for the bulky look, so I gave the slow-twitch muscles a rest this afternoon.
Dinner was out of this world tonight! I wasn’t expecting much since I planned to just have leftovers, but I think it beat last night’s stir-fry.
organic mixed lettuces, Soyaki tofu, red onion, carrot, raw broccolini, seasoned rice vinegar & a drizzle of toasted sesame oil…the sesame oil put the icing on the cake – yum!
I LOVE MY VEGGIES!
…but the other half of my heart belongs to chocolate (as I devour a truffle brownie). I’m trying to remind myself that I’m no longer on break and can not dedicate half of my day to blogging. I have yet to get back into the school routine. No more time for procrastination.
Whew…what a Saturday! I’ve been going going all day. I almost bailed on my roommate this morning, who I had made plans to go to spin class with, but eventually the exercise addiction in me beat the temptation to sleep another hour under my cozy covers. I downed a bowl of Greek ‘n’ Granola and then we were out the door to The Resort. I was a bit scared about taking a spin class today, as I woke up extremely sore from yesterday’s yoga, but I managed to power thought the entire hour.
Spin. Shower. Shop. Study. That was the plan for today. However, the studying might have to wait until Sunday…priorities, right?
I gulped down another Carrots ‘N’ Cake iced latte after exercising, rummaged up a little lunch from my empty fridge, and then it was time to shop. I went to FOUR grocery stores today. I told you I was going going going all day. I didn’t even find the one thing I was searching for. I then folded my massive mound of clean laundry before putting my groceries to use in the kitchen.
I made boxed brownies. I know, I’m ashamed, but if you knew how sinfully scrumptious these were, you would make them too!
While the brownies baked in the oven, I made dinner:
Brown Rice, Stir-fried Broccoli, Carrots, Red Onion and Teryaki Tofu
Cook 1/2 cup brown rice in 1 cup water for ~35 minutes. Stir-fry firm tofu in a bit of vegetable oil and TJ’s Soyaki Sauce. Remove from wok and add broccoli, carrots and onions. Stir-fry until soft. Layer rice, veggies & tofu in a big bowl and gobble up.
After 25 minutes, the decadent brownies were ready to be removed from the furnace.
I prefer to use a muffin pan because I am able to use my magic muffin papers — easy, crumb-free eating & clean-up!
Of course I sampled one fresh from the oven. Truffles they are indeed! Well, my of-age roommates are doing of-age activities tonight, so Mama Hill is at home doing mother-like activites.
See ya’ll Sunday (sometime)…