Soy Power

December 3, 2009 at 10:10 PM 4 comments

Hey there,

Happy (almost) Friday! I get really excited when I think about only having 1 week of classes remaining for the semester – woohoo!

Today got off to a great start with this delicious bowl of pumpkin oats. I used to think that pumpkin shouldn’t be allowed post-Thanksgiving, but it’s just too hard to resist.

  • 1 cup water
  • 2/3 cup rolled oats
  • 1/4 cup organic pumpkin puree
  • 1/2 banana
  • 1 T walnuts
  • 1/2 T brown sugar
  • cinnamon

After determining the number of microorganisms in unwashed fruit and unpasteurized juice in biology lab, I walked to Starbucks to catch-up on my reading for my next class. I sipped on a lovely half-caf soy latte. The soy coated my tummy for a little while, but I needed to put something more substantial in my mouth before my next set of afternoon classes. I decided on a Pluto’s salad: mixed greens, roasted fennel, beets, oranges, red onion, pumpkin seeds & a balsamic vinaigrette + 1 piece of focaccia bread.

[My camera missed the memo this morning before heading out the door – sorry!]

On my walk back to campus, I stopped inside a store downtown that I’d been admiring, but had yet to visit – Zucchini & Vine. Making a quick tour around the premises, I came across a deli case displaying the most beautiful chocolates. Just at the time of my discovery, one of the sales clerk exclaims, “You look like you’re seeing the Grand Canyon for the first time”. I immediately replied, “Well, I do love chocolate!” She continued to ask me if I liked dark chocolate…duh…and offered me a tasting of some special chocolate chips that were stationed on top of the case. How did she know that just minutes before I was day-dreaming about a piece of chocolate to polish off my lunch? Ha…too funny!

Unfortunately the salad wasn’t substantial enough, so between round 2 and 3 of classes I put a little spring back into my step with one of these:


  • 8 oz. chocolate soy milk
  • 1 frozen banana
  • 6 dark chocolate espresso beans

Normally I do not exercise Tuesdays & Thursdays because my schedule is packed with academics, but either the double dose of espresso and/or soy protein was screaming at me to let out some E (energy)!

When my fourth and final class ended, I briskly walked on over to the gym, slipped into my running shoes and shorts and sprinted 1.5 miles around the track, followed by 15-30 minutes of weights, and another 1.5 miles around the track – feeling good!

Dinner was simple. I didn’t want anything too heavy since the clock was nearing 8:00pm. I warmed up some TJ’s Butternut Squash soup with chevre and pumpkin seeds:

and to go along…

O.M.G…This was the first time I’ve had these tortilla chips (crackers?), and they are awesome. Give ’em a try!

Well, there ya have it…my day in a nutshell.

To healthy eating,

~ Hillary

P.S. That chocolate bar no longer exists…what did I tell ya? : )

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A December Summer It’s a new day!

4 Comments Add your own

  • 1. shell625  |  December 3, 2009 at 11:09 PM

    i love those chips! & that smoothie you made sounds really refreshing


  • 2. Mom  |  December 4, 2009 at 6:42 AM

    mmm – those oats look good. I’m going to fix myself a bowl of hot cereal right now!

  • 3. katie  |  December 4, 2009 at 8:01 AM

    hey girl! im so glad you found my blog bc now i can read yours!! i LOVE pumpkin oats :)

  • 4. Melodie Negri  |  December 5, 2009 at 7:23 AM

    I had these chips at a party..I love them!


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