Move It in March

March 1: Off

March 2: 40-minute spin [15 mi.] + 20-minute treadmill run [~2.5 mi.] + conditioning

March 3: 1 hour Zumba + 30-minute treadmill run [3.1 mi.]

March 4: 45-minute spin [16.2 mi.] + indoor track run [1.5 mi.]

March 5: 1 hour yoga + 15-minute treadmill walk

March 6: 1 hour spin

March 7: 62-minute run

March 8: Off

March 9: 30-minute treadmill run [3.1 mi.] + indoor track run [1 mi.]

March 10: 30-minute treadmill run [3.25 mi.] + indoor track run [1.5 mi.] + 15-minute spin [5.25 mi.] + conditioning

March 11: 30-minute treadmill run [3.25 mi.] + indoor track run [2 x 1.5 mi.]

March 12: Off

March 13: 92-minute run [~10 mi.]

March 14: Foggy Bottom Milk Run 60-minute run [~7 mi.]

March 15: Off

March 16: 40-minute run [~4 hilly mi.]

March 17: 1 hour DanceFit

March 18: 50-minute run [~5.5 mi.] + 32-minute run [~3.5 mi.]

March 19: 1 hour DanceFit

March 20: 60-minute run [~7 mi.]

March 21: Off

March 22: 30-minute treadmill run [3.4 mi.] + indoor track run [1 mi.]

March 23: 36-minute run + conditioning

March 24: 20-minute treadmill run [2.3 mi.] + 30-minute spin [11 mi.] + indoor track run [1 mi.] + conditioning

March 25: 20-minute treadmill run [2.25] + 20-minute spin [7.75 mi.] + conditioning

March 26: Off

March 27: 48-minute run

March 28: Off

March 29: 20-minute Elliptical + 20-minute indoor track run [2 x 1 mi.]

March 30: 1 hr. spin + indoor track run [1 mi.] + conditioning

March 31: 30-minute spin + 20-minute treadmill run [2.2 mi.] + indoor track run [1 mi.]

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